44.4 km | 06:27:34 | 08:43/km日期: 2022-03-13 06:12 - 總爬升: 727 m - 地點: 中寮山 - 天氣: HOT - 平均心率: 126 - 卡路里: 2677 Cal - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(17)
Pace: 07'38" / 07'01" / 06'40" / 06'44" / 06'54" / 06'51" / 07'00" / 07'07" / 06'18" / 09'02" / 07'55" / 06'03" / 06'49" / 14'06" / 07'21" / 06'51" / 07'19" / 06'37" / 06'33" / 07'28" / 16'47" / 07'23" / 08'53" / 11'46" / 06'35" / 08'32" / 21'04" / 06'37" / 06'03" / 08'53" / 11'07" / 11'22" / 08'45" / 13'29" / 10'28" / 08'52" / 06'28" / 08'17" / 15'48" / 09'06" / 06'08" / 05'57" / 07'21" / 11'16" / 05'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 :
366.83 km 
NT$200 ㄚ拖 累積 :
21617.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'01" | 00:14'39" |
| 3 | 06'40" | 00:21'19" |
| 4 | 06'44" | 00:28'03" |
| 5 | 06'54" | 00:34'57" |
| 6 | 06'51" | 00:41'48" |
| 7 | 07'00" | 00:48'48" |
| 8 | 07'07" | 00:55'55" |
| 9 | 06'18" | 01:02'13" |
| 10 | 09'02" | 01:11'15" |
| 11 | 07'55" | 01:19'10" |
| 12 | 06'03" | 01:25'13" |
| 13 | 06'49" | 01:32'02" |
| 14 | 14'06" | 01:46'08" |
| 15 | 07'21" | 01:53'29" |
| 16 | 06'51" | 02:00'20" |
| 17 | 07'19" | 02:07'39" |
| 18 | 06'37" | 02:14'16" |
| 19 | 06'33" | 02:20'49" |
| 20 | 07'28" | 02:28'17" |
| 21 | 16'47" | 02:45'04" |
| 22 | 07'23" | 02:52'27" |
| 23 | 08'53" | 03:01'20" |
| 24 | 11'46" | 03:13'06" |
| 25 | 06'35" | 03:19'41" |
| 26 | 08'32" | 03:28'13" |
| 27 | 21'04" | 03:49'17" |
| 28 | 06'37" | 03:55'54" |
| 29 | 06'03" | 04:01'57" |
| 30 | 08'53" | 04:10'50" |
| 31 | 11'07" | 04:21'57" |
| 32 | 11'22" | 04:33'19" |
| 33 | 08'45" | 04:42'04" |
| 34 | 13'29" | 04:55'33" |
| 35 | 10'28" | 05:06'01" |
| 36 | 08'52" | 05:14'53" |
| 37 | 06'28" | 05:21'21" |
| 38 | 08'17" | 05:29'38" |
| 39 | 15'48" | 05:45'26" |
| 40 | 09'06" | 05:54'32" |
| 41 | 06'08" | 06:00'40" |
| 42 | 05'57" | 06:06'37" |
| 43 | 07'21" | 06:13'58" |
| 44 | 11'16" | 06:25'14" |
| 44.4 | 05'50" | 06:27'34" |
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