|  100.0 km | 14:19:24 | 08:35/km | 第35馬| 官方成績 | | 日期 | 2022-03-12 | | 成績 | 14:19:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'07" (+00'21") | 01:01'53" | | 00:30'46" | | 00:33'17" (+02'31") | 01:07'25" (+05'32") | | 00:34'08" (+03'22") | | 00:39'27" (+08'41") | 01:13'29" (+11'36") | | 00:34'02" (+03'16") | | 00:48'28" (+17'42") | 01:42'30" (+40'37") | | 00:54'02" (+23'16") | | 01:05'50" (+35'04") | 01:55'51" (+53'58") | | 00:50'01" (+19'15") | | 00:46'44" (+15'58") | 01:30'09" (+28'16") | | 00:43'25" (+12'39") | | 00:39'24" (+08'38") | 01:18'32" (+16'39") | | 00:39'08" (+08'22") | | 00:47'21" (+16'35") | 01:29'45" (+27'52") | | 00:42'24" (+11'38") | | 00:44'03" (+13'17") | 01:30'22" (+28'29") | | 00:46'19" (+15'33") | | 00:44'59" (+14'13") | 01:27'30" (+25'37") | | 00:42'31" (+11'45") | |
日期: 2022-03-12 05:00 - 總爬升: 1881 m - 平均心率: 145 - 卡路里: 5287 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'52" (+01'08") | 1000 / 1000 | | 2 | | 06'26" (+00'42") | 1000 / 2000 | | 3 | | 06'08" (+00'24") | 1000 / 3000 | | 4 | | 05'51" (+00'07") | 1000 / 4000 | | 5 | | 05'49" (+00'05") | 1000 / 5000 |
| 6 | | 05'54" (+00'10") | 1000 / 6000 | | 7 | | 06'54" (+01'10") | 1000 / 7000 | | 8 | | 06'05" (+00'21") | 1000 / 8000 | | 9 | | 06'01" (+00'17") | 1000 / 9000 | | 10 | | 05'49" (+00'05") | 1000 / 10000 | | 11 | | 06'22" (+00'38") | 1000 / 11000 | | 12 | | 06'20" (+00'36") | 1000 / 12000 | | 13 | | 05'57" (+00'13") | 1000 / 13000 | | 14 | | 06'01" (+00'17") | 1000 / 14000 | | 15 | | 08'35" (+02'51") | 1000 / 15000 | | 16 | | 05'52" (+00'08") | 1000 / 16000 | | 17 | | 06'56" (+01'12") | 1000 / 17000 | | 18 | | 06'09" (+00'25") | 1000 / 18000 | | 19 | | 07'06" (+01'22") | 1000 / 19000 | | 20 | | 08'01" (+02'17") | 1000 / 20000 | | 21 | | 07'36" (+01'52") | 1000 / 21000 | | 22 | | 07'23" (+01'39") | 1000 / 22000 | | 23 | | 07'03" (+01'19") | 1000 / 23000 | | 24 | | 06'45" (+01'01") | 1000 / 24000 | | 25 | | 10'37" (+04'53") | 1000 / 25000 | | 26 | | 07'20" (+01'36") | 1000 / 26000 | | 27 | | 06'06" (+00'22") | 1000 / 27000 | | 28 | | 05'44" | 1000 / 28000 | | 29 | | 07'08" (+01'24") | 1000 / 29000 | | 30 | | 07'41" (+01'57") | 1000 / 30000 | | 31 | | 08'44" (+03'00") | 1000 / 31000 | | 32 | | 08'47" (+03'03") | 1000 / 32000 | | 33 | | 12'01" (+06'17") | 1000 / 33000 | | 34 | | 10'02" (+04'18") | 1000 / 34000 | | 35 | | 08'51" (+03'07") | 1000 / 35000 | | 36 | | 09'13" (+03'29") | 1000 / 36000 | | 37 | | 10'31" (+04'47") | 1000 / 37000 | | 38 | | 13'21" (+07'37") | 1000 / 38000 | | 39 | | 10'09" (+04'25") | 1000 / 39000 | | 40 | | 10'46" (+05'02") | 1000 / 40000 | | 41 | | 12'24" (+06'40") | 1000 / 41000 | | 42 | | 11'37" (+05'53") | 1000 / 42000 | | 43 | | 10'48" (+05'04") | 1000 / 43000 | | 44 | | 14'18" (+08'34") | 1000 / 44000 | | 45 | | 16'40" (+10'56") | 1000 / 45000 | | 46 | | 08'42" (+02'58") | 1000 / 46000 | | 47 | | 09'56" (+04'12") | 1000 / 47000 | | 48 | | 09'41" (+03'57") | 1000 / 48000 | | 49 | | 10'25" (+04'41") | 1000 / 49000 | | 50 | | 11'15" (+05'31") | 1000 / 50000 | | 51 | | 07'18" (+01'34") | 1000 / 51000 | | 52 | | 07'12" (+01'28") | 1000 / 52000 | | 53 | | 06'40" (+00'56") | 1000 / 53000 | | 54 | | 06'43" (+00'59") | 1000 / 54000 | | 55 | | 18'49" (+13'05") | 1000 / 55000 | | 56 | | 14'01" (+08'17") | 1000 / 56000 | | 57 | | 07'18" (+01'34") | 1000 / 57000 | | 58 | | 07'06" (+01'22") | 1000 / 58000 | | 59 | | 06'54" (+01'10") | 1000 / 59000 | | 60 | | 08'04" (+02'20") | 1000 / 60000 | | 61 | | 06'51" (+01'07") | 1000 / 61000 | | 62 | | 07'30" (+01'46") | 1000 / 62000 | | 63 | | 10'14" (+04'30") | 1000 / 63000 | | 64 | | 07'18" (+01'34") | 1000 / 64000 | | 65 | | 07'29" (+01'45") | 1000 / 65000 | | 66 | | 07'29" (+01'45") | 1000 / 66000 | | 67 | | 08'24" (+02'40") | 1000 / 67000 | | 68 | | 07'03" (+01'19") | 1000 / 68000 | | 69 | | 08'53" (+03'09") | 1000 / 69000 | | 70 | | 07'16" (+01'32") | 1000 / 70000 | | 71 | | 07'41" (+01'57") | 1000 / 71000 | | 72 | | 11'31" (+05'47") | 1000 / 72000 | | 73 | | 10'32" (+04'48") | 1000 / 73000 | | 74 | | 09'42" (+03'58") | 1000 / 74000 | | 75 | | 07'53" (+02'09") | 1000 / 75000 | | 76 | | 10'00" (+04'16") | 1000 / 76000 | | 77 | | 08'35" (+02'51") | 1000 / 77000 | | 78 | | 07'51" (+02'07") | 1000 / 78000 | | 79 | | 08'12" (+02'28") | 1000 / 79000 | | 80 | | 07'44" (+02'00") | 1000 / 80000 | | 81 | | 08'58" (+03'14") | 1000 / 81000 | | 82 | | 07'46" (+02'02") | 1000 / 82000 | | 83 | | 08'10" (+02'26") | 1000 / 83000 | | 84 | | 09'21" (+03'37") | 1000 / 84000 | | 85 | | 09'46" (+04'02") | 1000 / 85000 | | 86 | | 09'52" (+04'08") | 1000 / 86000 | | 87 | | 09'37" (+03'53") | 1000 / 87000 | | 88 | | 08'27" (+02'43") | 1000 / 88000 | | 89 | | 08'19" (+02'35") | 1000 / 89000 | | 90 | | 10'01" (+04'17") | 1000 / 90000 | | 91 | | 08'56" (+03'12") | 1000 / 91000 | | 92 | | 09'43" (+03'59") | 1000 / 92000 | | 93 | | 07'51" (+02'07") | 1000 / 93000 | | 94 | | 09'30" (+03'46") | 1000 / 94000 | | 95 | | 08'56" (+03'12") | 1000 / 95000 | | 96 | | 09'18" (+03'34") | 1000 / 96000 | | 97 | | 09'05" (+03'21") | 1000 / 97000 | | 98 | | 08'57" (+03'13") | 1000 / 98000 | | 99 | | 08'13" (+02'29") | 1000 / 99000 | | 100 | | 06'56" (+01'12") | 1000 / 100000 | | 101 | | 06'33" (+00'49") | 27 / 100027 |
賽後評分: 熱食如果能多一點會更好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 182.27 km  asics TJG741-9001 累積 : 13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'26" | 00:13'18" | | 3 | 06'09" | 00:19'27" | | 4 | 05'51" | 00:25'18" | | 5 | 05'49" | 00:31'07" | | 6 | 05'55" | 00:37'02" | | 7 | 06'54" | 00:43'56" | | 8 | 06'06" | 00:50'02" | | 9 | 06'01" | 00:56'03" | | 10 | 05'50" | 01:01'53" | | 11 | 06'22" | 01:08'15" | | 12 | 06'21" | 01:14'36" | | 13 | 05'57" | 01:20'33" | | 14 | 06'01" | 01:26'34" | | 15 | 08'36" | 01:35'10" | | 16 | 05'53" | 01:41'03" | | 17 | 06'56" | 01:47'59" | | 18 | 06'10" | 01:54'09" | | 19 | 07'07" | 02:01'16" | | 20 | 08'02" | 02:09'18" | | 21 | 07'37" | 02:16'55" | | 22 | 09'11" | 02:26'06" | | 23 | 05'16" | 02:31'22" | | 24 | 06'45" | 02:38'07" | | 25 | 10'38" | 02:48'45" | | 26 | 07'20" | 02:56'05" | | 27 | 06'07" | 03:02'12" | | 28 | 05'45" | 03:07'57" | | 29 | 07'09" | 03:15'06" | | 30 | 07'41" | 03:22'47" | | 31 | 08'45" | 03:31'32" | | 32 | 08'47" | 03:40'19" | | 33 | 15'20" | 03:55'39" | | 34 | 06'45" | 04:02'24" | | 35 | 08'51" | 04:11'15" | | 36 | 09'13" | 04:20'28" | | 37 | 10'31" | 04:30'59" | | 38 | 13'22" | 04:44'21" | | 39 | 10'10" | 04:54'31" | | 40 | 10'46" | 05:05'17" | | 41 | 12'25" | 05:17'42" | | 42 | 11'37" | 05:29'19" | | 43 | 10'49" | 05:40'08" | | 44 | 14'18" | 05:54'26" | | 45 | 16'41" | 06:11'07" | | 46 | 08'42" | 06:19'49" | | 47 | 09'57" | 06:29'46" | | 48 | 09'42" | 06:39'28" | | 49 | 10'25" | 06:49'53" | | 50 | 11'15" | 07:01'08" | | 51 | 07'19" | 07:08'27" | | 52 | 07'12" | 07:15'39" | | 53 | 06'40" | 07:22'19" | | 54 | 06'44" | 07:29'03" | | 55 | 18'49" | 07:47'52" | | 56 | 14'01" | 08:01'53" | | 57 | 07'19" | 08:09'12" | | 58 | 07'06" | 08:16'18" | | 59 | 06'54" | 08:23'12" | | 60 | 08'05" | 08:31'17" | | 61 | 06'51" | 08:38'08" | | 62 | 07'31" | 08:45'39" | | 63 | 10'14" | 08:55'53" | | 64 | 07'19" | 09:03'12" | | 65 | 07'29" | 09:10'41" | | 66 | 07'29" | 09:18'10" | | 67 | 08'25" | 09:26'35" | | 68 | 07'04" | 09:33'39" | | 69 | 08'53" | 09:42'32" | | 70 | 07'17" | 09:49'49" | | 71 | 07'41" | 09:57'30" | | 72 | 11'32" | 10:09'02" | | 73 | 10'32" | 10:19'34" | | 74 | 09'43" | 10:29'17" | | 75 | 07'53" | 10:37'10" | | 76 | 10'00" | 10:47'10" | | 77 | 08'36" | 10:55'46" | | 78 | 07'54" | 11:03'40" | | 79 | 08'09" | 11:11'49" | | 80 | 07'45" | 11:19'34" | | 81 | 08'58" | 11:28'32" | | 82 | 07'46" | 11:36'18" | | 83 | 08'11" | 11:44'29" | | 84 | 09'21" | 11:53'50" | | 85 | 09'47" | 12:03'37" | | 86 | 09'53" | 12:13'30" | | 87 | 09'37" | 12:23'07" | | 88 | 08'28" | 12:31'35" | | 89 | 08'20" | 12:39'55" | | 90 | 10'01" | 12:49'56" | | 91 | 08'57" | 12:58'53" | | 92 | 09'43" | 13:08'36" | | 93 | 07'52" | 13:16'28" | | 94 | 09'30" | 13:25'58" | | 95 | 08'57" | 13:34'55" | | 96 | 09'18" | 13:44'13" | | 97 | 09'06" | 13:53'19" | | 98 | 08'57" | 14:02'16" | | 99 | 08'14" | 14:10'30" | | 100 | 06'56" | 14:17'26" | | 100.1 | 15'21" | 14:19'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
