7.8 km | 00:47:46 | 06:09/km日期: 2022-03-18 17:21 - 平均心率: 146 - 卡路里: 502 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 06'08" / 06'02" / 06'03" / 06'02" / 06'01" / 06'41" / 06'45" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'12") | 1000 / 1000 |
| 2 | | 06'02" (+02'07") | 1000 / 2000 |
| 3 | | 04'19" (+00'24") | 200 / 2200 |
| 4 | | 07'42" (+03'47") | 129 / 2329 |
| 5 | | 04'13" (+00'18") | 200 / 2529 |
| 6 | | 11'00" (+07'05") | 90 / 2620 |
| 7 | | 06'02" (+02'07") | 1000 / 3620 |
| 8 | | 06'10" (+02'15") | 1000 / 4620 |
| 9 | | 04'12" (+00'17") | 200 / 4820 |
| 10 | | 09'35" (+05'40") | 104 / 4924 |
| 11 | | 03'56" (+00'01") | 200 / 5124 |
| 12 | | 10'42" (+06'47") | 93 / 5218 |
| 13 | | 06'37" (+02'42") | 1000 / 6218 |
| 14 | | 06'43" (+02'48") | 1000 / 7218 |
| 15 | | 04'12" (+00'17") | 200 / 7418 |
| 16 | | 08'18" (+04'23") | 120 / 7538 |
| 17 | | 03'55" | 200 / 7738 |
| 18 | | 04'23" (+00'28") | 17 / 7755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 204.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'02" | 00:12'10" |
| 3 | 06'03" | 00:18'13" |
| 4 | 06'02" | 00:24'15" |
| 5 | 06'01" | 00:30'16" |
| 6 | 06'41" | 00:36'57" |
| 7 | 06'45" | 00:43'42" |
| 7.8 | 05'24" | 00:47'47" |
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