7.8 km | 00:46:22 | 05:55/km日期: 2022-03-18 20:07 - 平均心率: 149 - 卡路里: 518 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 05'55" / 05'48" / 06'05" / 06'15" / 05'55" / 06'07" / 05'39" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'58") | 1000 / 1000 |
| 2 | | 05'49" (+01'53") | 1000 / 2000 |
| 3 | | 04'13" (+00'17") | 200 / 2200 |
| 4 | | 11'13" (+07'17") | 89 / 2289 |
| 5 | | 04'12" (+00'16") | 200 / 2489 |
| 6 | | 09'40" (+05'44") | 103 / 2592 |
| 7 | | 06'01" (+02'05") | 1000 / 3592 |
| 8 | | 06'09" (+02'13") | 1000 / 4592 |
| 9 | | 04'20" (+00'24") | 200 / 4792 |
| 10 | | 11'00" (+07'04") | 90 / 4883 |
| 11 | | 03'56" | 200 / 5083 |
| 12 | | 08'40" (+04'44") | 115 / 5198 |
| 13 | | 05'56" (+02'00") | 1000 / 6198 |
| 14 | | 05'32" (+01'36") | 1000 / 7198 |
| 15 | | 04'04" (+00'08") | 200 / 7398 |
| 16 | | 10'09" (+06'13") | 98 / 7496 |
| 17 | | 04'08" (+00'12") | 200 / 7696 |
| 18 | | 07'31" (+03'35") | 132 / 7829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 213.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'48" | 00:11'43" |
| 3 | 06'05" | 00:17'48" |
| 4 | 06'15" | 00:24'03" |
| 5 | 05'55" | 00:29'58" |
| 6 | 06'07" | 00:36'05" |
| 7 | 05'39" | 00:41'44" |
| 7.8 | 05'36" | 00:46'23" |
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