lcya128 2022/03/12 訓練日誌

lcya128 台北市
ID 12531

106 位追隨者

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lcya128

100.0 km | 14:44:27 | 08:50/km | 第79馬

2022 第11屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2022-03-12
成績	14:44:27
總名次	- / -
分組名次	- / -
平均速度	08:50/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'46")

00:35'46" (+00'48")

01:17'39" (+01'51")

10 km

(01:17'39")

00:41'53" (+06'55")

15 km

(01:55'56")

00:38'17" (+03'19")

01:17'08" (+01'20")

20 km

(02:34'47")

00:38'51" (+03'53")

25 km

(03:17'09")

00:42'22" (+07'24")

01:20'56" (+05'08")

30 km

(03:55'43")

00:38'34" (+03'36")

35 km

(04:40'36")

00:44'53" (+09'55")

01:38'20" (+22'32")

40 km

(05:34'03")

00:53'27" (+18'29")

45 km

(06:39'48")

01:05'45" (+30'47")

01:55'45" (+39'57")

50 km

(07:29'48")

00:50'00" (+15'02")

55 km

(08:04'46")

00:34'58"

01:15'48"

60 km

(08:45'36")

00:40'50" (+05'52")

65 km

(09:25'47")

00:40'11" (+05'13")

01:19'08" (+03'20")

70 km

(10:04'44")

00:38'57" (+03'59")

75 km

(10:53'49")

00:49'05" (+14'07")

01:33'36" (+17'48")

80 km

(11:38'20")

00:44'31" (+09'33")

85 km

(12:27'50")

00:49'30" (+14'32")

01:36'51" (+21'03")

90 km

(13:15'11")

00:47'21" (+12'23")

95 km

(14:02'48")

00:47'37" (+12'39")

00:00'00"

Finish

(14:44:27)

日期: 2022-03-12 05:01 - 總爬升: 1818 m - 平均心率: 152 - 卡路里: 6081 Cal - 平均步頻: 163 - 溫度: 19°C - 濕度: 97%

賽前宣言: 無傷完賽

賽後評分: 後段補給有點不足
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	130~158	65~79%
2:M馬拉松配速區	158~178	79~89%
3:T乳酸耐力區	178~184	89~92%
4:A無氧耐力區	184~195	92~97.5%
5:I最大耗氧區	195~201	97.5~100%
最大心率為201 點此去設定最大心率

3月累積里程 : 200.11 km

new balance FuelCell PRISM 累積 : 1151.5 km

Strava 上傳 | 2 years ago

Donna Tseng, Jerry Kuo 和其他 1 人說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'56"	00:06'56"
2	06'59"	00:13'55"
3	07'48"	00:21'43"
4	07'01"	00:28'44"
5	07'02"	00:35'46"
6	07'42"	00:43'28"
7	12'06"	00:55'34"
8	07'52"	01:03'26"
9	06'45"	01:10'11"
10	07'28"	01:17'39"
11	07'55"	01:25'34"
12	07'45"	01:33'19"
13	06'58"	01:40'17"
14	07'07"	01:47'24"
15	08'32"	01:55'56"
16	07'10"	02:03'06"
17	08'02"	02:11'08"
18	07'05"	02:18'13"
19	07'28"	02:25'41"
20	09'06"	02:34'47"
21	07'17"	02:42'04"
22	08'59"	02:51'03"
23	07'43"	02:58'46"
24	06'58"	03:05'44"
25	11'25"	03:17'09"
26	07'38"	03:24'47"
27	07'59"	03:32'46"
28	06'45"	03:39'31"
29	09'15"	03:48'46"
30	06'57"	03:55'43"
31	08'42"	04:04'25"
32	07'34"	04:11'59"
33	10'49"	04:22'48"
34	09'00"	04:31'48"
35	08'48"	04:40'36"
36	09'17"	04:49'53"
37	10'55"	05:00'48"
38	15'00"	05:15'48"
39	09'25"	05:25'13"
40	08'50"	05:34'03"
41	12'45"	05:46'48"
42	11'00"	05:57'48"
43	11'00"	06:08'48"
44	11'59"	06:20'47"
45	19'01"	06:39'48"
46	08'28"	06:48'16"
47	08'25"	06:56'41"
48	10'05"	07:06'46"
49	10'02"	07:16'48"
50	13'00"	07:29'48"
51	06'28"	07:36'16"
52	06'22"	07:42'38"
53	07'25"	07:50'03"
54	07'11"	07:57'14"
55	07'32"	08:04'46"
56	10'36"	08:15'22"
57	08'03"	08:23'25"
58	08'17"	08:31'42"
59	08'01"	08:39'43"
60	05'53"	08:45'36"
61	08'10"	08:53'46"
62	11'02"	09:04'48"
63	06'59"	09:11'47"
64	07'04"	09:18'51"
65	06'56"	09:25'47"
66	12'01"	09:37'48"
67	01'59"	09:39'47"
68	09'07"	09:48'54"
69	08'54"	09:57'48"
70	06'56"	10:04'44"
71	11'04"	10:15'48"
72	11'00"	10:26'48"
73	11'02"	10:37'50"
74	06'48"	10:44'38"
75	09'11"	10:53'49"
76	09'08"	11:02'57"
77	08'54"	11:11'51"
78	07'28"	11:19'19"
79	09'31"	11:28'50"
80	09'30"	11:38'20"
81	08'16"	11:46'36"
82	08'15"	11:54'51"
83	11'01"	12:05'52"
84	11'00"	12:16'52"
85	10'58"	12:27'50"
86	09'59"	12:37'49"
87	09'00"	12:46'49"
88	09'00"	12:55'49"
89	10'02"	13:05'51"
90	09'20"	13:15'11"
91	09'39"	13:24'50"
92	09'00"	13:33'50"
93	10'00"	13:43'50"
94	08'52"	13:52'42"
95	10'06"	14:02'48"
96	11'02"	14:13'50"
97	11'01"	14:24'51"
98	11'35"	14:36'26"
106.8	00'54"	14:44'27"