8.7 km | 00:49:43 | 05:44/km日期: 2022-03-18 08:08 - 平均心率: 150 - 卡路里: 635 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 06'25" / 06'05" / 05'56" / 05'31" / 05'18" / 05'19" / 05'18" / 06'06" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+03'29") | 1000 / 1000 |
| 2 | | 06'05" (+02'43") | 1000 / 2000 |
| 3 | | 06'50" (+03'28") | 299 / 2299 |
| 4 | | 06'22" (+03'00") | 26 / 2325 |
| 5 | | 05'37" (+02'15") | 532 / 2858 |
| 6 | | 04'34" (+01'12") | 36 / 2894 |
| 7 | | 05'31" (+02'09") | 542 / 3436 |
| 8 | | 03'45" (+00'23") | 44 / 3481 |
| 9 | | 05'31" (+02'09") | 542 / 4023 |
| 10 | | 04'26" (+01'04") | 37 / 4061 |
| 11 | | 05'22" (+02'00") | 557 / 4619 |
| 12 | | 03'56" (+00'34") | 42 / 4661 |
| 13 | | 05'31" (+02'09") | 542 / 5204 |
| 14 | | 03'59" (+00'37") | 41 / 5245 |
| 15 | | 05'28" (+02'06") | 548 / 5794 |
| 16 | | 03'53" (+00'31") | 42 / 5837 |
| 17 | | 05'23" (+02'01") | 556 / 6393 |
| 18 | | 03'22" | 49 / 6442 |
| 19 | | 06'07" (+02'45") | 1000 / 7442 |
| 20 | | 05'29" (+02'07") | 705 / 8148 |
| 21 | | 04'43" (+01'21") | 506 / 8655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 195.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'05" | 00:12'30" |
| 3 | 05'56" | 00:18'26" |
| 4 | 05'31" | 00:23'57" |
| 5 | 05'18" | 00:29'15" |
| 6 | 05'19" | 00:34'34" |
| 7 | 05'18" | 00:39'52" |
| 8 | 06'06" | 00:45'58" |
| 8.7 | 05'03" | 00:49'17" |
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