10.4 km | 01:13:45 | 07:06/km日期: 2022-03-21 16:44 - 平均心率: 161 - 卡路里: 1004 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 07'51" / 07'10" / 07'04" / 06'45" / 07'00" / 06'54" / 06'54" / 06'57" / 06'57" / 06'48" / 21'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'07") | 1000 / 1000 |
| 2 | | 07'09" (+00'25") | 1000 / 2000 |
| 3 | | 07'04" (+00'20") | 1000 / 3000 |
| 4 | | 06'44" | 1000 / 4000 |
| 5 | | 07'00" (+00'16") | 1000 / 5000 |
| 6 | | 06'53" (+00'09") | 1000 / 6000 |
| 7 | | 06'54" (+00'10") | 1000 / 7000 |
| 8 | | 06'56" (+00'12") | 1000 / 8000 |
| 9 | | 06'57" (+00'13") | 1000 / 9000 |
| 10 | | 06'47" (+00'03") | 1000 / 10000 |
| 11 | | 09'20" (+02'36") | 366 / 10366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 68.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'10" | 00:15'01" |
| 3 | 07'04" | 00:22'05" |
| 4 | 06'45" | 00:28'50" |
| 5 | 07'00" | 00:35'50" |
| 6 | 06'54" | 00:42'44" |
| 7 | 06'54" | 00:49'38" |
| 8 | 06'57" | 00:56'35" |
| 9 | 06'57" | 01:03'32" |
| 10 | 06'48" | 01:10'20" |
| 10.4 | 21'34" | 01:18'14" |
展開計圈分析
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