8.2 km | 00:44:46 | 05:29/km日期: 2015-07-10 20:26 - 平均心率: 154 - 卡路里: 398 Cal - 溫度: 28°C - 濕度: 80%
Pace: 04'46" / 04'27" / 05'12" / 05'15" / 07'35" / 05'53" / 06'12" / 04'55" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'47") | 409 / 409 |
| 2 | | 04'41" (+00'48") | 414 / 823 |
| 3 | | 04'38" (+00'45") | 413 / 1236 |
| 4 | | 04'35" (+00'42") | 408 / 1645 |
| 5 | | 04'25" (+00'32") | 419 / 2064 |
| 6 | | 04'27" (+00'34") | 414 / 2478 |
| 7 | | 04'25" (+00'32") | 414 / 2893 |
| 8 | | 10'39" (+06'46") | 292 / 3185 |
| 9 | | 04'12" (+00'19") | 397 / 3582 |
| 10 | | 04'04" (+00'11") | 414 / 3997 |
| 11 | | 22'45" (+18'52") | 133 / 4130 |
| 12 | | 04'00" (+00'07") | 410 / 4541 |
| 13 | | 03'53" | 416 / 4957 |
| 14 | | 17'50" (+13'57") | 168 / 5126 |
| 15 | | 04'08" (+00'15") | 397 / 5523 |
| 16 | | 03'57" (+00'04") | 415 / 5939 |
| 17 | | 22'45" (+18'52") | 132 / 6071 |
| 18 | | 04'03" (+00'10") | 413 / 6485 |
| 19 | | 03'55" (+00'02") | 411 / 6896 |
| 20 | | 06'55" (+03'02") | 431 / 7328 |
| 21 | | 04'08" (+00'15") | 403 / 7732 |
| 22 | | 03'37" | 423 / 8156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 191.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'27" | 00:09'13" |
| 3 | 05'12" | 00:14'25" |
| 4 | 05'15" | 00:19'40" |
| 5 | 07'35" | 00:27'15" |
| 6 | 05'53" | 00:33'08" |
| 7 | 06'12" | 00:39'20" |
| 8 | 04'55" | 00:44'15" |
| 8.2 | 03'24" | 00:44'47" |
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