10.5 km | 00:59:48 | 05:42/km日期: 2015-07-09 16:09 - 地點: 縣立體育場 - 天氣: 晴 - 卡路里: 704 Cal - 溫度: 30°C - 濕度: 80%
Pace: 04'40" / 04'59" / 05'39" / 05'41" / 05'48" / 05'50" / 05'54" / 06'05" / 06'15" / 06'08" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1017 / 1017 |
| 2 | | 05'40" (+00'33") | 1012 / 2029 |
| 3 | | 05'44" (+00'37") | 1011 / 3041 |
| 4 | | 05'43" (+00'36") | 998 / 4040 |
| 5 | | 05'48" (+00'41") | 1017 / 5057 |
| 6 | | 05'56" (+00'49") | 1014 / 6072 |
| 7 | | 06'04" (+00'57") | 1006 / 7079 |
| 8 | | 06'14" (+01'07") | 1016 / 8095 |
| 9 | | 06'08" (+01'01") | 1005 / 9101 |
| 10 | | 05'53" (+00'46") | 483 / 9585 |
7月累積里程 : 283.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'59" | 00:09'39" |
| 3 | 05'39" | 00:15'18" |
| 4 | 05'41" | 00:20'59" |
| 5 | 05'48" | 00:26'47" |
| 6 | 05'50" | 00:32'37" |
| 7 | 05'54" | 00:38'31" |
| 8 | 06'05" | 00:44'36" |
| 9 | 06'15" | 00:50'51" |
| 10 | 06'08" | 00:56'59" |
| 10.5 | 05'58" | 00:59'48" |
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