11.7 km | 01:05:39 | 05:37/km日期: 2022-03-24 07:52 - 卡路里: 778 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 95%
Pace: 06'41" / 05'54" / 05'17" / 05'28" / 05'32" / 05'40" / 05'33" / 05'27" / 05'27" / 05'47" / 05'25" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'24") | 1000 / 1000 |
| 2 | | 05'54" (+00'38") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'27" (+00'11") | 1000 / 4000 |
| 5 | | 05'32" (+00'16") | 1000 / 5000 |
| 6 | | 05'39" (+00'23") | 1000 / 6000 |
| 7 | | 05'33" (+00'17") | 1000 / 7000 |
| 8 | | 05'26" (+00'10") | 1000 / 8000 |
| 9 | | 05'27" (+00'11") | 1000 / 9000 |
| 10 | | 05'46" (+00'30") | 1000 / 10000 |
| 11 | | 05'25" (+00'09") | 1000 / 11000 |
| 12 | | 05'15" | 661 / 11661 |
3月累積里程 : 449.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'54" | 00:12'35" |
| 3 | 05'17" | 00:17'52" |
| 4 | 05'28" | 00:23'20" |
| 5 | 05'32" | 00:28'52" |
| 6 | 05'40" | 00:34'32" |
| 7 | 05'33" | 00:40'05" |
| 8 | 05'27" | 00:45'32" |
| 9 | 05'27" | 00:50'59" |
| 10 | 05'47" | 00:56'46" |
| 11 | 05'25" | 01:02'11" |
| 11.7 | 05'15" | 01:05'40" |
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