21.1 km | 01:50:19 | 05:13/km日期: 2022-03-19 17:59 - 平均心率: 145 - 卡路里: 1334 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(28)
Pace: 05'17" / 05'17" / 05'16" / 05'16" / 05'06" / 05'20" / 05'12" / 05'16" / 05'15" / 05'13" / 05'11" / 05'14" / 05'11" / 05'15" / 05'09" / 05'05" / 05'12" / 05'11" / 05'15" / 05'02" / 05'23" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'15") | 1000 / 1000 |
| 2 | | 05'16" (+00'14") | 1000 / 2000 |
| 3 | | 05'16" (+00'14") | 1000 / 3000 |
| 4 | | 05'15" (+00'13") | 1000 / 4000 |
| 5 | | 05'06" (+00'04") | 1000 / 5000 |
| 6 | | 05'19" (+00'17") | 1000 / 6000 |
| 7 | | 05'11" (+00'09") | 1000 / 7000 |
| 8 | | 05'16" (+00'14") | 1000 / 8000 |
| 9 | | 05'14" (+00'12") | 1000 / 9000 |
| 10 | | 05'13" (+00'11") | 1000 / 10000 |
| 11 | | 05'10" (+00'08") | 1000 / 11000 |
| 12 | | 05'14" (+00'12") | 1000 / 12000 |
| 13 | | 05'10" (+00'08") | 1000 / 13000 |
| 14 | | 05'15" (+00'13") | 1000 / 14000 |
| 15 | | 05'08" (+00'06") | 1000 / 15000 |
| 16 | | 05'05" (+00'03") | 1000 / 16000 |
| 17 | | 05'12" (+00'10") | 1000 / 17000 |
| 18 | | 05'10" (+00'08") | 1000 / 18000 |
| 19 | | 05'14" (+00'12") | 1000 / 19000 |
| 20 | | 05'02" | 1000 / 20000 |
| 21 | | 05'21" (+00'19") | 1000 / 21000 |
| 22 | | 05'16" (+00'14") | 140 / 21140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 167.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'17" | 00:10'34" |
| 3 | 05'16" | 00:15'50" |
| 4 | 05'16" | 00:21'06" |
| 5 | 05'06" | 00:26'12" |
| 6 | 05'20" | 00:31'32" |
| 7 | 05'12" | 00:36'44" |
| 8 | 05'16" | 00:42'00" |
| 9 | 05'15" | 00:47'15" |
| 10 | 05'13" | 00:52'28" |
| 11 | 05'11" | 00:57'39" |
| 12 | 05'14" | 01:02'53" |
| 13 | 05'11" | 01:08'04" |
| 14 | 05'15" | 01:13'19" |
| 15 | 05'09" | 01:18'28" |
| 16 | 05'05" | 01:23'33" |
| 17 | 05'12" | 01:28'45" |
| 18 | 05'11" | 01:33'56" |
| 19 | 05'15" | 01:39'11" |
| 20 | 05'02" | 01:44'13" |
| 21 | 05'23" | 01:49'36" |
| 21.1 | 05'13" | 01:50'20" |
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