8.9 km | 01:00:03 | 06:46/km日期: 2022-03-25 21:50 - 平均心率: 141 - 卡路里: 506 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(26)
Pace: 06'38" / 06'30" / 07'34" / 06'39" / 06'52" / 10'48" / 07'02" / 07'02" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'07") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 06'37" (+00'07") | 1000 / 3000 |
| 4 | | 06'38" (+00'08") | 1000 / 4000 |
| 5 | | 06'52" (+00'22") | 1000 / 5000 |
| 6 | | 06'56" (+00'26") | 1000 / 6000 |
| 7 | | 07'01" (+00'31") | 1000 / 7000 |
| 8 | | 07'02" (+00'32") | 1000 / 8000 |
| 9 | | 06'44" (+00'14") | 848 / 8848 |
| 10 | | 04'31" | 12 / 8861 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 199.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'30" | 00:13'08" |
| 3 | 07'34" | 00:20'42" |
| 4 | 06'39" | 00:27'21" |
| 5 | 06'52" | 00:34'13" |
| 6 | 10'48" | 00:45'01" |
| 7 | 07'02" | 00:52'03" |
| 8 | 07'02" | 00:59'05" |
| 8.9 | 09'24" | 01:07'11" |
展開計圈分析
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