11.8 km | 01:06:04 | 05:35/km日期: 2022-03-22 16:33 - 平均心率: 153 - 卡路里: 648 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(2)
Pace: 06'06" / 05'55" / 05'37" / 05'02" / 05'10" / 05'32" / 05'31" / 05'24" / 05'01" / 06'13" / 05'46" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'17") | 3234 / 3234 |
| 2 | | 04'33" | 647 / 3882 |
| 3 | | 05'55" (+01'22") | 637 / 4520 |
| 4 | | 04'35" (+00'02") | 658 / 5178 |
| 5 | | 05'59" (+01'26") | 642 / 5821 |
| 6 | | 04'45" (+00'12") | 649 / 6471 |
| 7 | | 06'07" (+01'34") | 647 / 7118 |
| 8 | | 04'43" (+00'10") | 650 / 7768 |
| 9 | | 06'11" (+01'38") | 653 / 8422 |
| 10 | | 04'35" (+00'02") | 663 / 9085 |
| 11 | | 06'22" (+01'49") | 640 / 9726 |
| 12 | | 05'52" (+01'19") | 2091 / 11817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 107.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'55" | 00:12'01" |
| 3 | 05'37" | 00:17'38" |
| 4 | 05'02" | 00:22'40" |
| 5 | 05'10" | 00:27'50" |
| 6 | 05'32" | 00:33'22" |
| 7 | 05'31" | 00:38'53" |
| 8 | 05'24" | 00:44'17" |
| 9 | 05'01" | 00:49'18" |
| 10 | 06'13" | 00:55'31" |
| 11 | 05'46" | 01:01'17" |
| 11.8 | 05'51" | 01:06'04" |
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