21.2 km | 02:10:21 | 06:09/km日期: 2022-03-27 06:11 - 平均心率: 162 - 卡路里: 1573 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 98%
Pace: 07'17" / 06'08" / 05'38" / 05'27" / 05'38" / 05'44" / 05'40" / 06'10" / 05'57" / 06'02" / 05'46" / 05'29" / 05'56" / 05'55" / 06'48" / 05'51" / 05'56" / 05'56" / 06'24" / 06'09" / 06'20" / 21'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'51") | 1000 / 1000 |
| 2 | | 06'07" (+00'41") | 1000 / 2000 |
| 3 | | 05'38" (+00'12") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'38" (+00'12") | 1000 / 5000 |
| 6 | | 05'44" (+00'18") | 1000 / 6000 |
| 7 | | 05'39" (+00'13") | 1000 / 7000 |
| 8 | | 06'10" (+00'44") | 1000 / 8000 |
| 9 | | 05'56" (+00'30") | 1000 / 9000 |
| 10 | | 06'02" (+00'36") | 1000 / 10000 |
| 11 | | 05'46" (+00'20") | 1000 / 11000 |
| 12 | | 05'29" (+00'03") | 1000 / 12000 |
| 13 | | 05'55" (+00'29") | 1000 / 13000 |
| 14 | | 05'55" (+00'29") | 1000 / 14000 |
| 15 | | 06'47" (+01'21") | 1000 / 15000 |
| 16 | | 05'51" (+00'25") | 1000 / 16000 |
| 17 | | 05'55" (+00'29") | 1000 / 17000 |
| 18 | | 05'54" (+00'28") | 1000 / 18000 |
| 19 | | 06'24" (+00'58") | 1000 / 19000 |
| 20 | | 06'08" (+00'42") | 1000 / 20000 |
| 21 | | 06'20" (+00'54") | 1000 / 21000 |
| 22 | | 21'40" (+16'14") | 193 / 21193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 186.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'08" | 00:13'25" |
| 3 | 05'38" | 00:19'03" |
| 4 | 05'27" | 00:24'30" |
| 5 | 05'38" | 00:30'08" |
| 6 | 05'44" | 00:35'52" |
| 7 | 05'40" | 00:41'32" |
| 8 | 06'10" | 00:47'42" |
| 9 | 05'57" | 00:53'39" |
| 10 | 06'02" | 00:59'41" |
| 11 | 05'46" | 01:05'27" |
| 12 | 05'29" | 01:10'56" |
| 13 | 05'56" | 01:16'52" |
| 14 | 05'55" | 01:22'47" |
| 15 | 06'48" | 01:29'35" |
| 16 | 05'51" | 01:35'26" |
| 17 | 05'56" | 01:41'22" |
| 18 | 05'56" | 01:47'18" |
| 19 | 06'24" | 01:53'42" |
| 20 | 06'09" | 01:59'51" |
| 21 | 06'20" | 02:06'11" |
| 21.2 | 21'44" | 02:10'23" |
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