12.0 km | 00:57:45 | 04:48/km日期: 2022-03-23 09:53 - 平均心率: 153 - 卡路里: 782 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 84%
Pace: 05'35" / 05'14" / 05'13" / 04'58" / 04'48" / 04'45" / 04'36" / 04'36" / 04'33" / 04'39" / 04'27" / 04'18" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'18") | 1000 / 1000 |
| 2 | | 05'13" (+00'56") | 1000 / 2000 |
| 3 | | 05'13" (+00'56") | 1000 / 3000 |
| 4 | | 04'57" (+00'40") | 1000 / 4000 |
| 5 | | 04'48" (+00'31") | 1000 / 5000 |
| 6 | | 04'44" (+00'27") | 1000 / 6000 |
| 7 | | 04'36" (+00'19") | 1000 / 7000 |
| 8 | | 04'35" (+00'18") | 1000 / 8000 |
| 9 | | 04'33" (+00'16") | 1000 / 9000 |
| 10 | | 04'38" (+00'21") | 1000 / 10000 |
| 11 | | 04'27" (+00'10") | 1000 / 11000 |
| 12 | | 04'17" | 1000 / 12000 |
| 13 | | 03'48" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 330.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'14" | 00:10'49" |
| 3 | 05'13" | 00:16'02" |
| 4 | 04'58" | 00:21'00" |
| 5 | 04'48" | 00:25'48" |
| 6 | 04'45" | 00:30'33" |
| 7 | 04'36" | 00:35'09" |
| 8 | 04'36" | 00:39'45" |
| 9 | 04'33" | 00:44'18" |
| 10 | 04'39" | 00:48'57" |
| 11 | 04'27" | 00:53'24" |
| 12 | 04'18" | 00:57'42" |
| 12.0 | 02'55" | 00:57'44" |
展開計圈分析
留言 
