25.0 km | 02:15:14 | 05:24/km日期: 2022-03-20 05:00 - 總爬升: 323 m - 平均心率: 176 - 卡路里: 2009 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 85% - PM2.5: 普通(38)
Pace: 05'10" / 05'12" / 08'35" / 05'05" / 05'09" / 05'35" / 06'48" / 05'03" / 05'18" / 05'16" / 05'12" / 05'21" / 05'20" / 05'20" / 05'24" / 05'30" / 06'32" / 05'19" / 05'31" / 05'31" / 05'45" / 06'00" / 05'32" / 05'52" / 06'24" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'06") | 1000 / 1000 |
| 2 | | 05'12" (+00'09") | 1000 / 2000 |
| 3 | | 05'10" (+00'07") | 1000 / 3000 |
| 4 | | 05'05" (+00'02") | 1000 / 4000 |
| 5 | | 05'08" (+00'05") | 1000 / 5000 |
| 6 | | 05'25" (+00'22") | 1000 / 6000 |
| 7 | | 05'27" (+00'24") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'17" (+00'14") | 1000 / 9000 |
| 10 | | 05'16" (+00'13") | 1000 / 10000 |
| 11 | | 05'11" (+00'08") | 1000 / 11000 |
| 12 | | 05'21" (+00'18") | 1000 / 12000 |
| 13 | | 05'19" (+00'16") | 1000 / 13000 |
| 14 | | 05'20" (+00'17") | 1000 / 14000 |
| 15 | | 05'24" (+00'21") | 1000 / 15000 |
| 16 | | 05'30" (+00'27") | 1000 / 16000 |
| 17 | | 05'30" (+00'27") | 1000 / 17000 |
| 18 | | 05'19" (+00'16") | 1000 / 18000 |
| 19 | | 05'30" (+00'27") | 1000 / 19000 |
| 20 | | 05'31" (+00'28") | 1000 / 20000 |
| 21 | | 05'44" (+00'41") | 1000 / 21000 |
| 22 | | 05'39" (+00'36") | 1000 / 22000 |
| 23 | | 05'31" (+00'28") | 1000 / 23000 |
| 24 | | 05'52" (+00'49") | 1000 / 24000 |
| 25 | | 06'00" (+00'57") | 1000 / 25000 |
| 26 | | 06'00" (+00'57") | 30 / 25030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 191.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'12" | 00:10'22" |
| 3 | 08'35" | 00:18'57" |
| 4 | 05'05" | 00:24'02" |
| 5 | 05'09" | 00:29'11" |
| 6 | 05'35" | 00:34'46" |
| 7 | 06'48" | 00:41'34" |
| 8 | 05'03" | 00:46'37" |
| 9 | 05'18" | 00:51'55" |
| 10 | 05'16" | 00:57'11" |
| 11 | 05'12" | 01:02'23" |
| 12 | 05'21" | 01:07'44" |
| 13 | 05'20" | 01:13'04" |
| 14 | 05'20" | 01:18'24" |
| 15 | 05'24" | 01:23'48" |
| 16 | 05'30" | 01:29'18" |
| 17 | 06'32" | 01:35'50" |
| 18 | 05'19" | 01:41'09" |
| 19 | 05'31" | 01:46'40" |
| 20 | 05'31" | 01:52'11" |
| 21 | 05'45" | 01:57'56" |
| 22 | 06'00" | 02:03'56" |
| 23 | 05'32" | 02:09'28" |
| 24 | 05'52" | 02:15'20" |
| 25 | 06'24" | 02:21'44" |
| 25.0 | 05'57" | 02:21'55" |
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