11.6 km | 00:57:58 | 04:59/km日期: 2022-03-25 05:36 - 總爬升: 147 m - 平均心率: 143 - 卡路里: 671 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(14)
Pace: 05'31" / 05'08" / 05'07" / 05'06" / 05'06" / 05'02" / 05'07" / 04'51" / 04'49" / 04'53" / 04'40" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'52") | 1000 / 1000 |
| 2 | | 05'07" (+00'28") | 1000 / 2000 |
| 3 | | 05'07" (+00'28") | 1000 / 3000 |
| 4 | | 05'05" (+00'26") | 1000 / 4000 |
| 5 | | 05'06" (+00'27") | 1000 / 5000 |
| 6 | | 05'01" (+00'22") | 1000 / 6000 |
| 7 | | 05'06" (+00'27") | 1000 / 7000 |
| 8 | | 04'50" (+00'11") | 1000 / 8000 |
| 9 | | 04'49" (+00'10") | 1000 / 9000 |
| 10 | | 04'52" (+00'13") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 04'24" | 599 / 11599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
304.81 km 
NIKE WINFLO 6 累積 :
1060.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'08" | 00:10'39" |
| 3 | 05'07" | 00:15'46" |
| 4 | 05'06" | 00:20'52" |
| 5 | 05'06" | 00:25'58" |
| 6 | 05'02" | 00:31'00" |
| 7 | 05'07" | 00:36'07" |
| 8 | 04'51" | 00:40'58" |
| 9 | 04'49" | 00:45'47" |
| 10 | 04'53" | 00:50'40" |
| 11 | 04'40" | 00:55'20" |
| 11.6 | 04'23" | 00:57'58" |
展開計圈分析
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