10.5 km | 01:18:48 | 07:30/km日期: 2022-03-25 17:35 - 總爬升: 211 m - 平均心率: 156 - 卡路里: 978 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(18)
Pace: 07'38" / 08'02" / 07'24" / 07'27" / 07'23" / 07'03" / 06'54" / 10'14" / 07'40" / 07'01" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'44") | 1000 / 1000 |
| 2 | | 08'01" (+01'07") | 1000 / 2000 |
| 3 | | 07'24" (+00'30") | 1000 / 3000 |
| 4 | | 07'27" (+00'33") | 1000 / 4000 |
| 5 | | 07'22" (+00'28") | 1000 / 5000 |
| 6 | | 07'03" (+00'09") | 1000 / 6000 |
| 7 | | 06'54" | 1000 / 7000 |
| 8 | | 08'44" (+01'50") | 1000 / 8000 |
| 9 | | 07'39" (+00'45") | 1000 / 9000 |
| 10 | | 07'01" (+00'07") | 1000 / 10000 |
| 11 | | 06'59" (+00'05") | 503 / 10503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 48.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'02" | 00:15'40" |
| 3 | 07'24" | 00:23'04" |
| 4 | 07'27" | 00:30'31" |
| 5 | 07'23" | 00:37'54" |
| 6 | 07'03" | 00:44'57" |
| 7 | 06'54" | 00:51'51" |
| 8 | 10'14" | 01:02'05" |
| 9 | 07'40" | 01:09'45" |
| 10 | 07'01" | 01:16'46" |
| 10.5 | 07'00" | 01:20'18" |
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