12.0 km | 02:41:18 | 13:26/km日期: 2022-03-26 15:01 - 總爬升: 428 m - 平均心率: 110 - 卡路里: 695 Cal - 平均步頻: 110 - 溫度: 31°C - 濕度: 52%
Pace: 13'27" / 13'30" / 14'34" / 14'32" / 14'54" / 14'10" / 13'56" / 12'09" / 12'03" / 12'24" / 11'53" / 13'40" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'26" (+01'34") | 1000 / 1000 |
| 2 | | 13'29" (+01'37") | 1000 / 2000 |
| 3 | | 14'33" (+02'41") | 1000 / 3000 |
| 4 | | 14'31" (+02'39") | 1000 / 4000 |
| 5 | | 14'54" (+03'02") | 1000 / 5000 |
| 6 | | 14'10" (+02'18") | 1000 / 6000 |
| 7 | | 13'55" (+02'03") | 1000 / 7000 |
| 8 | | 12'09" (+00'17") | 1000 / 8000 |
| 9 | | 12'03" (+00'11") | 1000 / 9000 |
| 10 | | 12'24" (+00'32") | 1000 / 10000 |
| 11 | | 11'52" | 1000 / 11000 |
| 12 | | 13'39" (+01'47") | 1000 / 12000 |
| 13 | | 24'53" (+13'01") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 279.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'27" | 00:13'27" |
| 2 | 13'30" | 00:26'57" |
| 3 | 14'34" | 00:41'31" |
| 4 | 14'32" | 00:56'03" |
| 5 | 14'54" | 01:10'57" |
| 6 | 14'10" | 01:25'07" |
| 7 | 13'56" | 01:39'03" |
| 8 | 12'09" | 01:51'12" |
| 9 | 12'03" | 02:03'15" |
| 10 | 12'24" | 02:15'39" |
| 11 | 11'53" | 02:27'32" |
| 12 | 13'40" | 02:41'12" |
| 12.0 | 25'03" | 02:41'20" |
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