|  恭喜破PB 全馬 | 03:26:43 | 04:53/km | 第16馬| 官方成績 | | 日期 | 2022-03-27 | | 成績 | 03:26:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'56" | 00:48'39" | | 00:24'43" (+00'47") | | 00:24'49" (+00'53") | 00:49'28" (+00'49") | | 00:24'39" (+00'43") | | 00:24'29" (+00'33") | 00:49'05" (+00'26") | | 00:24'36" (+00'40") | | 00:24'49" (+00'53") | 00:49'01" (+00'22") | | 00:24'12" (+00'16") | |
日期: 2022-03-27 06:00 - 總爬升: 161 m - 平均心率: 172 - 卡路里: 2270 Cal - 總步數: 37344 - 平均步頻: 180 - 平均步幅: 112 cm - 溫度: 19°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'06" (+00'29") | 1001 / 1001 | 179 / 109 | | 2 | | 04'39" (+00'02") | 1003 / 2005 | 181 / 117 | | 3 | | 04'37" | 1003 / 3009 | 181 / 118 | | 4 | | 04'38" (+00'01") | 1000 / 4009 | 182 / 117 | | 5 | | 04'58" (+00'21") | 1001 / 5010 | 179 / 111 |
| 6 | | 04'51" (+00'14") | 1002 / 6013 | 180 / 114 | | 7 | | 04'50" (+00'13") | 1002 / 7016 | 181 / 113 | | 8 | | 04'48" (+00'11") | 1002 / 8018 | 181 / 114 | | 9 | | 05'00" (+00'23") | 1001 / 9020 | 179 / 111 | | 10 | | 05'15" (+00'38") | 1002 / 10022 | 179 / 106 | | 11 | | 04'53" (+00'16") | 1000 / 11022 | 180 / 113 | | 12 | | 04'52" (+00'15") | 1000 / 12023 | 180 / 113 | | 13 | | 05'01" (+00'24") | 1000 / 13024 | 180 / 109 | | 14 | | 05'02" (+00'25") | 1000 / 14024 | 180 / 109 | | 15 | | 04'59" (+00'22") | 1002 / 15026 | 180 / 111 | | 16 | | 05'00" (+00'23") | 1002 / 16029 | 180 / 110 | | 17 | | 04'56" (+00'19") | 1000 / 17030 | 180 / 111 | | 18 | | 04'57" (+00'20") | 1002 / 18032 | 180 / 111 | | 19 | | 04'52" (+00'15") | 1002 / 19034 | 180 / 113 | | 20 | | 04'56" (+00'19") | 1000 / 20035 | 181 / 111 | | 21 | | 05'01" (+00'24") | 1000 / 21036 | 178 / 111 | | 22 | | 04'55" (+00'18") | 1002 / 22039 | 179 / 113 | | 23 | | 04'53" (+00'16") | 1002 / 23042 | 180 / 113 | | 24 | | 04'54" (+00'17") | 1001 / 24043 | 179 / 113 | | 25 | | 04'51" (+00'14") | 1001 / 25045 | 179 / 114 | | 26 | | 04'43" (+00'06") | 1000 / 26045 | 180 / 117 | | 27 | | 04'56" (+00'19") | 1000 / 27046 | 180 / 111 | | 28 | | 04'55" (+00'18") | 1002 / 28049 | 180 / 112 | | 29 | | 04'56" (+00'19") | 1000 / 29049 | 181 / 111 | | 30 | | 05'14" (+00'37") | 1002 / 30051 | 178 / 107 | | 31 | | 05'08" (+00'31") | 1001 / 31053 | 179 / 108 | | 32 | | 05'00" (+00'23") | 1003 / 32056 | 180 / 110 | | 33 | | 04'55" (+00'18") | 1002 / 33059 | 179 / 113 | | 34 | | 04'44" (+00'07") | 1000 / 34059 | 181 / 116 | | 35 | | 04'57" (+00'20") | 1000 / 35060 | 180 / 111 | | 36 | | 04'57" (+00'20") | 1000 / 36061 | 182 / 110 | | 37 | | 04'51" (+00'14") | 1002 / 37063 | 181 / 113 | | 38 | | 04'49" (+00'12") | 1000 / 38064 | 182 / 113 | | 39 | | 04'52" (+00'15") | 1002 / 39067 | 181 / 113 | | 40 | | 04'50" (+00'13") | 1002 / 40069 | 182 / 113 | | 41 | | 04'55" (+00'18") | 1002 / 41072 | 181 / 111 | | 42 | | 04'45" (+00'08") | 964 / 42037 | 183 / 114 |
賽後評分: 破PB 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 241.56 km  NIKE Next% 2 黑 累積 : 419.0 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 04'38" | 00:09'45" | | 3 | 04'38" | 00:14'23" | | 4 | 04'37" | 00:19'00" | | 5 | 04'56" | 00:23'56" | | 6 | 04'54" | 00:28'50" | | 7 | 04'49" | 00:33'39" | | 8 | 04'48" | 00:38'27" | | 9 | 04'57" | 00:43'24" | | 10 | 05'15" | 00:48'39" | | 11 | 04'54" | 00:53'33" | | 12 | 04'51" | 00:58'24" | | 13 | 05'00" | 01:03'24" | | 14 | 05'05" | 01:08'29" | | 15 | 04'59" | 01:13'28" | | 16 | 04'56" | 01:18'24" | | 17 | 04'57" | 01:23'21" | | 18 | 04'52" | 01:28'13" | | 19 | 04'57" | 01:33'10" | | 20 | 04'57" | 01:38'07" | | 21 | 04'58" | 01:43'05" | | 22 | 04'53" | 01:47'58" | | 23 | 04'54" | 01:52'52" | | 24 | 04'51" | 01:57'43" | | 25 | 04'53" | 02:02'36" | | 26 | 04'44" | 02:07'20" | | 27 | 04'55" | 02:12'15" | | 28 | 04'51" | 02:17'06" | | 29 | 04'57" | 02:22'03" | | 30 | 05'09" | 02:27'12" | | 31 | 05'11" | 02:32'23" | | 32 | 05'04" | 02:37'27" | | 33 | 04'46" | 02:42'13" | | 34 | 04'52" | 02:47'05" | | 35 | 04'56" | 02:52'01" | | 36 | 04'52" | 02:56'53" | | 37 | 04'54" | 03:01'47" | | 38 | 04'48" | 03:06'35" | | 39 | 04'51" | 03:11'26" | | 40 | 04'47" | 03:16'13" | | 41 | 04'54" | 03:21'07" | | 42 | 04'39" | 03:25'46" | | 42.0 | 24'14" | 03:26'43" |
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