12.8 km | 03:59:12 | 18:42/km日期: 2022-03-30 07:40 - 總爬升: 1576 m - 平均心率: 124 - 卡路里: 1536 Cal - 平均步頻: 130 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(17)
Pace: 21'40" / 24'32" / 24'35" / 22'34" / 19'50" / 26'19" / 21'19" / 14'59" / 10'25" / 13'06" / 16'51" / 14'26" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'40" (+11'16") | 1000 / 1000 |
| 2 | | 24'29" (+14'05") | 1000 / 2000 |
| 3 | | 24'38" (+14'14") | 1000 / 3000 |
| 4 | | 22'33" (+12'09") | 1000 / 4000 |
| 5 | | 19'49" (+09'25") | 1000 / 5000 |
| 6 | | 26'19" (+15'55") | 1000 / 6000 |
| 7 | | 21'18" (+10'54") | 1000 / 7000 |
| 8 | | 14'59" (+04'35") | 1000 / 8000 |
| 9 | | 10'24" | 1000 / 9000 |
| 10 | | 13'05" (+02'41") | 1000 / 10000 |
| 11 | | 16'50" (+06'26") | 1000 / 11000 |
| 12 | | 14'27" (+04'03") | 1000 / 12000 |
| 13 | | 10'55" (+00'31") | 787 / 12787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
134.37 km 
TECNICA supreme max 3.0 ms 2 累積 :
575.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'40" | 00:21'40" |
| 2 | 24'32" | 00:46'12" |
| 3 | 24'35" | 01:10'47" |
| 4 | 22'34" | 01:33'21" |
| 5 | 19'50" | 01:53'11" |
| 6 | 26'19" | 02:19'30" |
| 7 | 21'19" | 02:40'49" |
| 8 | 14'59" | 02:55'48" |
| 9 | 10'25" | 03:06'13" |
| 10 | 13'06" | 03:19'19" |
| 11 | 16'51" | 03:36'10" |
| 12 | 14'26" | 03:50'36" |
| 12.8 | 10'55" | 03:59'12" |
展開計圈分析
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