| 終點忘記按錶!!!結果和大會時間差不多耶!!!補給超不理想~每站都多浪費很多時間!!!天氣太熱!!!最後有撐住sub5!!!有點累==" 賽後評分: 補給大有問題~飲水雖夠但來不及應付一次那麼多~補給品也單調更有些不足~號稱的摸彩不知道跑到哪裡去了!!!其他都還不不錯!!所有工作人員,學生,志工辛苦了!!! 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
5月累積里程 : 207.97 km  Adidas Adizero F50 Runner 3 累積 : 581.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 05'11" | 00:12'00" | | 3 | 05'26" | 00:17'26" | | 4 | 05'21" | 00:22'47" | | 5 | 05'18" | 00:28'05" | | 6 | 07'04" | 00:35'09" | | 7 | 05'25" | 00:40'34" | | 8 | 08'01" | 00:48'35" | | 9 | 05'56" | 00:54'31" | | 10 | 06'07" | 01:00'38" | | 11 | 08'42" | 01:09'20" | | 12 | 06'04" | 01:15'24" | | 13 | 05'40" | 01:21'04" | | 14 | 07'19" | 01:28'23" | | 15 | 07'04" | 01:35'27" | | 16 | 06'19" | 01:41'46" | | 17 | 07'56" | 01:49'42" | | 18 | 06'01" | 01:55'43" | | 19 | 07'47" | 02:03'30" | | 20 | 05'50" | 02:09'20" | | 21 | 05'53" | 02:15'13" | | 22 | 09'42" | 02:24'55" | | 23 | 05'48" | 02:30'43" | | 24 | 05'36" | 02:36'19" | | 25 | 09'45" | 02:46'04" | | 26 | 07'25" | 02:53'29" | | 27 | 10'34" | 03:04'03" | | 28 | 07'04" | 03:11'07" | | 29 | 07'54" | 03:19'01" | | 30 | 08'49" | 03:27'50" | | 31 | 06'03" | 03:33'53" | | 32 | 10'15" | 03:44'08" | | 33 | 06'21" | 03:50'29" | | 34 | 07'56" | 03:58'25" | | 35 | 09'03" | 04:07'28" | | 36 | 06'06" | 04:13'34" | | 37 | 08'02" | 04:21'36" | | 38 | 06'25" | 04:28'01" | | 39 | 06'26" | 04:34'27" | | 40 | 06'32" | 04:40'59" | | 41 | 06'30" | 04:47'29" | | 42 | 06'21" | 04:53'50" | | 42.7 | 06'59" | 04:58'23" |
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