7.3 km | 00:45:01 | 06:12/km日期: 2022-04-06 07:48 - 平均心率: 124 - 卡路里: 550 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'08" / 06'04" / 06'05" / 06'07" / 06'16" / 06'19" / 06'25" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'05") | 1000 / 1000 |
| 2 | | 06'03" (+00'01") | 1000 / 2000 |
| 3 | | 06'05" (+00'03") | 1000 / 3000 |
| 4 | | 06'06" (+00'04") | 1000 / 4000 |
| 5 | | 06'15" (+00'13") | 1000 / 5000 |
| 6 | | 06'18" (+00'16") | 1000 / 6000 |
| 7 | | 06'02" | 4 / 6004 |
| 8 | | 06'23" (+00'21") | 1000 / 7004 |
| 9 | | 06'23" (+00'21") | 256 / 7261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 90.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'04" | 00:12'12" |
| 3 | 06'05" | 00:18'17" |
| 4 | 06'07" | 00:24'24" |
| 5 | 06'16" | 00:30'40" |
| 6 | 06'19" | 00:36'59" |
| 7 | 06'25" | 00:43'24" |
| 7.3 | 06'15" | 00:45'02" |
展開計圈分析
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