24.5 km | 06:51:28 | 16:47/km日期: 2022-04-06 08:12 - 總爬升: 1741 m - 平均心率: 118 - 卡路里: 2292 Cal - 平均步頻: 128 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 17'17" / 22'26" / 12'53" / 13'00" / 15'49" / 18'22" / 15'54" / 16'25" / 26'36" / 19'55" / 08'20" / 19'46" / 16'44" / 12'25" / 19'58" / 15'59" / 16'18" / 18'38" / 17'49" / 14'03" / 16'43" / 19'36" / 21'06" / 11'22" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'17" (+08'57") | 1000 / 1000 |
| 2 | | 22'26" (+14'06") | 1000 / 2000 |
| 3 | | 12'52" (+04'32") | 1000 / 3000 |
| 4 | | 13'00" (+04'40") | 1000 / 4000 |
| 5 | | 15'49" (+07'29") | 1000 / 5000 |
| 6 | | 18'21" (+10'01") | 1000 / 6000 |
| 7 | | 15'54" (+07'34") | 1000 / 7000 |
| 8 | | 16'24" (+08'04") | 1000 / 8000 |
| 9 | | 26'35" (+18'15") | 1000 / 9000 |
| 10 | | 19'54" (+11'34") | 1000 / 10000 |
| 11 | | 08'20" | 1000 / 11000 |
| 12 | | 19'45" (+11'25") | 1000 / 12000 |
| 13 | | 16'44" (+08'24") | 1000 / 13000 |
| 14 | | 12'25" (+04'05") | 1000 / 14000 |
| 15 | | 19'54" (+11'34") | 1000 / 15000 |
| 16 | | 16'01" (+07'41") | 1000 / 16000 |
| 17 | | 16'17" (+07'57") | 1000 / 17000 |
| 18 | | 18'37" (+10'17") | 1000 / 18000 |
| 19 | | 17'48" (+09'28") | 1000 / 19000 |
| 20 | | 14'02" (+05'42") | 1000 / 20000 |
| 21 | | 16'43" (+08'23") | 1000 / 21000 |
| 22 | | 19'35" (+11'15") | 1000 / 22000 |
| 23 | | 21'06" (+12'46") | 1000 / 23000 |
| 24 | | 11'21" (+03'01") | 1000 / 24000 |
| 25 | | 08'05" | 502 / 24502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
155.95 km 
TECNICA supreme max 3.0 ms 2 累積 :
575.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'17" | 00:17'17" |
| 2 | 22'26" | 00:39'43" |
| 3 | 12'53" | 00:52'36" |
| 4 | 13'00" | 01:05'36" |
| 5 | 15'49" | 01:21'25" |
| 6 | 18'22" | 01:39'47" |
| 7 | 15'54" | 01:55'41" |
| 8 | 16'25" | 02:12'06" |
| 9 | 26'36" | 02:38'42" |
| 10 | 19'55" | 02:58'37" |
| 11 | 08'20" | 03:06'57" |
| 12 | 19'46" | 03:26'43" |
| 13 | 16'44" | 03:43'27" |
| 14 | 12'25" | 03:55'52" |
| 15 | 19'58" | 04:15'50" |
| 16 | 15'59" | 04:31'49" |
| 17 | 16'18" | 04:48'07" |
| 18 | 18'38" | 05:06'45" |
| 19 | 17'49" | 05:24'34" |
| 20 | 14'03" | 05:38'37" |
| 21 | 16'43" | 05:55'20" |
| 22 | 19'36" | 06:14'56" |
| 23 | 21'06" | 06:36'02" |
| 24 | 11'22" | 06:47'24" |
| 24.5 | 08'05" | 06:51'28" |
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