11.9 km | 01:04:48 | 05:25/km日期: 2015-07-16 09:20 - 總爬升: 153 m - 卡路里: 697 Cal - 總步數: 11416 - 平均步頻: 176 - 平均步幅: 104 cm - 溫度: 29°C - 濕度: 74%
Pace: 05'03" / 05'40" / 05'30" / 05'34" / 05'42" / 06'02" / 05'31" / 04'56" / 05'17" / 05'12" / 05'03" / 05'09" / 00'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'28") | 1008 / 1008 | 175 / 105 |
| 2 | | 05'42" (+00'46") | 1007 / 2015 | 178 / 98 |
| 3 | | 05'23" (+00'27") | 1003 / 3019 | 177 / 104 |
| 4 | | 05'34" (+00'38") | 1002 / 4021 | 176 / 101 |
| 5 | | 05'43" (+00'47") | 1004 / 5026 | 171 / 101 |
| 6 | | 06'01" (+01'05") | 1003 / 6030 | 175 / 94 |
| 7 | | 05'25" (+00'29") | 1002 / 7033 | 176 / 104 |
| 8 | | 04'56" | 1008 / 8042 | 179 / 112 |
| 9 | | 05'15" (+00'19") | 1005 / 9047 | 173 / 109 |
| 10 | | 05'12" (+00'16") | 1009 / 10056 | 176 / 109 |
| 11 | | 05'00" (+00'04") | 1009 / 11066 | 178 / 111 |
| 12 | | 05'09" (+00'13") | 929 / 11996 | 175 / 110 |
7月累積里程 : 275.38 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'40" | 00:10'43" |
| 3 | 05'30" | 00:16'13" |
| 4 | 05'34" | 00:21'47" |
| 5 | 05'42" | 00:27'29" |
| 6 | 06'02" | 00:33'31" |
| 7 | 05'31" | 00:39'02" |
| 8 | 04'56" | 00:43'58" |
| 9 | 05'17" | 00:49'15" |
| 10 | 05'12" | 00:54'27" |
| 11 | 05'03" | 00:59'30" |
| 12 | 05'09" | 01:04'39" |
| 11.9 | -2'-8" | 01:04'48" |
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