7.3 km | 00:38:44 | 05:19/km日期: 2022-04-07 19:56 - 平均心率: 137 - 卡路里: 331 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 78%
Pace: 03'49" / 06'03" / 06'04" / 06'03" / 06'02" / 03'34" / 06'08" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'24") | 409 / 409 |
| 2 | | 03'41" (+00'08") | 422 / 832 |
| 3 | | 03'42" (+00'09") | 213 / 1045 |
| 4 | | 15'33" (+12'00") | 194 / 1240 |
| 5 | | 03'47" (+00'14") | 418 / 1658 |
| 6 | | 03'43" (+00'10") | 424 / 2082 |
| 7 | | 03'44" (+00'11") | 208 / 2290 |
| 8 | | 16'19" (+12'46") | 185 / 2476 |
| 9 | | 03'43" (+00'10") | 415 / 2892 |
| 10 | | 03'40" (+00'07") | 423 / 3315 |
| 11 | | 03'49" (+00'16") | 206 / 3522 |
| 12 | | 16'04" (+12'31") | 187 / 3709 |
| 13 | | 03'42" (+00'09") | 1000 / 4709 |
| 14 | | 04'07" (+00'34") | 48 / 4757 |
| 15 | | 15'56" (+12'23") | 189 / 4947 |
| 16 | | 03'34" (+00'01") | 432 / 5379 |
| 17 | | 03'33" | 434 / 5814 |
| 18 | | 03'38" (+00'05") | 209 / 6023 |
| 19 | | 16'25" (+12'52") | 192 / 6216 |
| 20 | | 03'40" (+00'07") | 419 / 6635 |
| 21 | | 03'40" (+00'07") | 632 / 7268 |
| 22 | | 04'05" (+00'32") | 12 / 7280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 156.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 06'03" | 00:09'52" |
| 3 | 06'04" | 00:15'56" |
| 4 | 06'03" | 00:21'59" |
| 5 | 06'02" | 00:28'01" |
| 6 | 03'34" | 00:31'35" |
| 7 | 06'08" | 00:37'43" |
| 7.3 | 03'40" | 00:38'45" |
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