全馬 | 03:56:37 | 05:36/km | 第5馬| 官方成績 |
| 日期 | 2022-03-27 |
| 成績 | 03:56:37 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'38" | 00:46'29" |
| 00:23'51" (+01'13") |
| 00:24'33" (+01'55") | 00:49'45" (+03'16") |
| 00:25'12" (+02'34") |
| 00:27'11" (+04'33") | 01:00'52" (+14'23") |
| 00:33'41" (+11'03") |
| 00:31'20" (+08'42") | 01:07'11" (+20'42") |
| 00:35'51" (+13'13") |
|
日期: 2022-03-27 06:00 - 總爬升: 773 m - 卡路里: 2149 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 98%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'23") | 1000 / 1000 |
| 2 | | 04'25" (+00'07") | 1000 / 2000 |
| 3 | | 04'18" | 1000 / 3000 |
| 4 | | 04'27" (+00'09") | 1000 / 4000 |
| 5 | | 04'45" (+00'27") | 1000 / 5000 |
| 6 | | 04'38" (+00'20") | 1000 / 6000 |
| 7 | | 04'40" (+00'22") | 1000 / 7000 |
| 8 | | 04'33" (+00'15") | 1000 / 8000 |
| 9 | | 04'49" (+00'31") | 1000 / 9000 |
| 10 | | 05'08" (+00'50") | 1000 / 10000 |
| 11 | | 04'57" (+00'39") | 1000 / 11000 |
| 12 | | 04'50" (+00'32") | 1000 / 12000 |
| 13 | | 05'01" (+00'43") | 1000 / 13000 |
| 14 | | 04'46" (+00'28") | 1000 / 14000 |
| 15 | | 04'56" (+00'38") | 1000 / 15000 |
| 16 | | 04'54" (+00'36") | 1000 / 16000 |
| 17 | | 04'58" (+00'40") | 1000 / 17000 |
| 18 | | 05'02" (+00'44") | 1000 / 18000 |
| 19 | | 04'59" (+00'41") | 1000 / 19000 |
| 20 | | 05'16" (+00'58") | 1000 / 20000 |
| 21 | | 05'23" (+01'05") | 1000 / 21000 |
| 22 | | 05'19" (+01'01") | 1000 / 22000 |
| 23 | | 05'22" (+01'04") | 1000 / 23000 |
| 24 | | 05'30" (+01'12") | 1000 / 24000 |
| 25 | | 05'34" (+01'16") | 1000 / 25000 |
| 26 | | 05'08" (+00'50") | 1000 / 26000 |
| 27 | | 06'18" (+02'00") | 1000 / 27000 |
| 28 | | 06'39" (+02'21") | 1000 / 28000 |
| 29 | | 06'59" (+02'41") | 1000 / 29000 |
| 30 | | 08'34" (+04'16") | 1000 / 30000 |
| 31 | | 06'45" (+02'27") | 1000 / 31000 |
| 32 | | 06'16" (+01'58") | 1000 / 32000 |
| 33 | | 05'53" (+01'35") | 1000 / 33000 |
| 34 | | 05'59" (+01'41") | 1000 / 34000 |
| 35 | | 06'25" (+02'07") | 1000 / 35000 |
| 36 | | 07'31" (+03'13") | 1000 / 36000 |
| 37 | | 06'59" (+02'41") | 1000 / 37000 |
| 38 | | 07'29" (+03'11") | 1000 / 38000 |
| 39 | | 07'24" (+03'06") | 1000 / 39000 |
| 40 | | 06'26" (+02'08") | 1000 / 40000 |
| 41 | | 06'02" (+01'44") | 1000 / 41000 |
| 42 | | 06'13" (+01'55") | 1000 / 42000 |
| 43 | | 04'15" | 17 / 42017 |
今天天氣涼爽， 跑起來舒服 ～
唯一的不足， 就是缺少訓練～
所以才能跑走欣賞優美跑道 ～
嚐試了每個補給站的補給， 吃飽喝足跑回來～哈哈哈～
各位跑友午安愉快～
賽後評分: 今天路跑巧遇下雨，路上交管人員辛苦了～
路線優美～
給 5 星 
3月累積里程 :
238.51 km 
母子鱷魚 第四代 丫拖 累積 :
2992.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'25" | 00:09'06" |
| 3 | 04'19" | 00:13'25" |
| 4 | 04'28" | 00:17'53" |
| 5 | 04'45" | 00:22'38" |
| 6 | 04'39" | 00:27'17" |
| 7 | 04'40" | 00:31'57" |
| 8 | 04'34" | 00:36'31" |
| 9 | 04'50" | 00:41'21" |
| 10 | 05'08" | 00:46'29" |
| 11 | 04'58" | 00:51'27" |
| 12 | 04'50" | 00:56'17" |
| 13 | 05'01" | 01:01'18" |
| 14 | 04'47" | 01:06'05" |
| 15 | 04'57" | 01:11'02" |
| 16 | 04'57" | 01:15'59" |
| 17 | 04'56" | 01:20'55" |
| 18 | 05'03" | 01:25'58" |
| 19 | 05'00" | 01:30'58" |
| 20 | 05'16" | 01:36'14" |
| 21 | 05'24" | 01:41'38" |
| 22 | 05'19" | 01:46'57" |
| 23 | 05'23" | 01:52'20" |
| 24 | 05'31" | 01:57'51" |
| 25 | 05'34" | 02:03'25" |
| 26 | 05'09" | 02:08'34" |
| 27 | 06'18" | 02:14'52" |
| 28 | 06'40" | 02:21'32" |
| 29 | 07'00" | 02:28'32" |
| 30 | 08'34" | 02:37'06" |
| 31 | 06'46" | 02:43'52" |
| 32 | 06'17" | 02:50'09" |
| 33 | 05'53" | 02:56'02" |
| 34 | 05'59" | 03:02'01" |
| 35 | 06'25" | 03:08'26" |
| 36 | 07'32" | 03:15'58" |
| 37 | 06'59" | 03:22'57" |
| 38 | 07'30" | 03:30'27" |
| 39 | 07'24" | 03:37'51" |
| 40 | 06'26" | 03:44'17" |
| 41 | 06'03" | 03:50'20" |
| 42 | 06'13" | 03:56'33" |
| 42.0 | 04'49" | 03:56'38" |
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