15.0 km | 01:10:16 | 04:40/km日期: 2022-04-06 18:55 - 平均心率: 160 - 卡路里: 986 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(25)
Pace: 04'54" / 04'21" / 04'24" / 04'38" / 04'19" / 04'30" / 04'18" / 04'49" / 05'18" / 04'42" / 04'52" / 05'05" / 04'54" / 04'59" / 05'10" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'36") | 1000 / 1000 |
| 2 | | 04'20" (+00'02") | 1000 / 2000 |
| 3 | | 04'23" (+00'05") | 1000 / 3000 |
| 4 | | 04'37" (+00'19") | 1000 / 4000 |
| 5 | | 04'19" (+00'01") | 1000 / 5000 |
| 6 | | 04'30" (+00'12") | 1000 / 6000 |
| 7 | | 04'18" | 1000 / 7000 |
| 8 | | 04'29" (+00'11") | 1000 / 8000 |
| 9 | | 04'33" (+00'15") | 1000 / 9000 |
| 10 | | 04'41" (+00'23") | 1000 / 10001 |
| 11 | | 04'52" (+00'34") | 1000 / 11001 |
| 12 | | 05'04" (+00'46") | 1000 / 12001 |
| 13 | | 04'53" (+00'35") | 1000 / 13001 |
| 14 | | 04'59" (+00'41") | 1000 / 14001 |
| 15 | | 05'09" (+00'51") | 1000 / 15001 |
| 16 | | 05'32" (+01'14") | 21 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 65.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'21" | 00:09'15" |
| 3 | 04'24" | 00:13'39" |
| 4 | 04'38" | 00:18'17" |
| 5 | 04'19" | 00:22'36" |
| 6 | 04'30" | 00:27'06" |
| 7 | 04'18" | 00:31'24" |
| 8 | 04'49" | 00:36'13" |
| 9 | 05'18" | 00:41'31" |
| 10 | 04'42" | 00:46'13" |
| 11 | 04'52" | 00:51'05" |
| 12 | 05'05" | 00:56'10" |
| 13 | 04'54" | 01:01'04" |
| 14 | 04'59" | 01:06'03" |
| 15 | 05'10" | 01:11'13" |
| 15.0 | 05'08" | 01:11'20" |
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