10.1 km | 00:56:33 | 05:37/km日期: 2015-07-18 05:59 - 卡路里: 788 Cal - 總步數: 10640 - 平均步頻: 188 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 94%
Pace: 05'52" / 05'38" / 05'37" / 05'42" / 05'36" / 05'31" / 05'35" / 05'41" / 05'28" / 05'32" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+00'40") | 508 / 508 | 182 / 92 |
2 | | 05'45" (+00'29") | 494 / 1002 | 183 / 94 |
3 | | 05'40" (+00'24") | 504 / 1507 | 184 / 95 |
4 | | 05'36" (+00'20") | 493 / 2000 | 186 / 95 |
5 | | 05'38" (+00'22") | 499 / 2500 | 187 / 94 |
6 | | 05'37" (+00'21") | 507 / 3007 | 188 / 94 |
7 | | 05'43" (+00'27") | 498 / 3506 | 187 / 93 |
8 | | 05'36" (+00'20") | 498 / 4004 | 188 / 94 |
9 | | 05'40" (+00'24") | 501 / 4506 | 188 / 93 |
10 | | 05'31" (+00'15") | 498 / 5004 | 188 / 96 |
11 | | 05'36" (+00'20") | 499 / 5503 | 188 / 94 |
12 | | 05'29" (+00'13") | 503 / 6007 | 190 / 95 |
13 | | 05'36" (+00'20") | 496 / 6504 | 188 / 94 |
14 | | 05'36" (+00'20") | 499 / 7004 | 190 / 93 |
15 | | 05'37" (+00'21") | 503 / 7507 | 189 / 93 |
16 | | 05'41" (+00'25") | 491 / 7999 | 187 / 93 |
17 | | 05'36" (+00'20") | 501 / 8500 | 189 / 93 |
18 | | 05'16" | 502 / 9003 | 193 / 98 |
19 | | 05'29" (+00'13") | 504 / 9507 | 190 / 95 |
20 | | 05'33" (+00'17") | 498 / 10005 | 191 / 93 |
21 | | 05'50" (+00'34") | 60 / 10065 | 182 / 93 |
7月累積里程 :
115.58 km 三扣尼 型號 累積 :
735.7 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'38" | 00:11'30" |
3 | 05'37" | 00:17'07" |
4 | 05'42" | 00:22'49" |
5 | 05'36" | 00:28'25" |
6 | 05'31" | 00:33'56" |
7 | 05'35" | 00:39'31" |
8 | 05'41" | 00:45'12" |
9 | 05'28" | 00:50'40" |
10 | 05'32" | 00:56'12" |
10.1 | 05'15" | 00:56'33" |