12.9 km | 02:09:57 | 10:05/km日期: 2015-07-18 05:41 - 總爬升: 218 m - 卡路里: 780 Cal - 溫度: 25°C - 濕度: 94%
Pace: 07'33" / 07'58" / 06'14" / 06'07" / 05'44" / 11'12" / 12'20" / 13'06" / 12'49" / 11'52" / 12'16" / 12'35" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'48") | 1000 / 1000 |
| 2 | | 07'58" (+02'14") | 1000 / 2000 |
| 3 | | 06'14" (+00'30") | 1000 / 3000 |
| 4 | | 06'06" (+00'22") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 11'11" (+05'27") | 1000 / 6000 |
| 7 | | 12'19" (+06'35") | 1000 / 7000 |
| 8 | | 13'06" (+07'22") | 1000 / 8000 |
| 9 | | 12'49" (+07'05") | 1000 / 9000 |
| 10 | | 11'51" (+06'07") | 1000 / 10000 |
| 11 | | 12'16" (+06'32") | 1000 / 11000 |
| 12 | | 12'34" (+06'50") | 1000 / 12000 |
| 13 | | 11'28" (+05'44") | 886 / 12886 |
7月累積里程 : 180.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'58" | 00:15'31" |
| 3 | 06'14" | 00:21'45" |
| 4 | 06'07" | 00:27'52" |
| 5 | 05'44" | 00:33'36" |
| 6 | 11'12" | 00:44'48" |
| 7 | 12'20" | 00:57'08" |
| 8 | 13'06" | 01:10'14" |
| 9 | 12'49" | 01:23'03" |
| 10 | 11'52" | 01:34'55" |
| 11 | 12'16" | 01:47'11" |
| 12 | 12'35" | 01:59'46" |
| 12.9 | 11'29" | 02:09'57" |
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