|  53.0 km | 07:49:00 | 08:50/km | 第32馬| 官方成績 | | 日期 | 2022-04-10 | | 成績 | 07:49:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'29" | 01:17'27" | | 00:43'58" (+10'29") | | 00:39'38" (+06'09") | 01:23'06" (+05'39") | | 00:43'28" (+09'59") | | 00:42'11" (+08'42") | 01:27'27" (+10'00") | | 00:45'16" (+11'47") | | 00:50'10" (+16'41") | 01:25'09" (+07'42") | | 00:34'59" (+01'30") | | 00:43'08" (+09'39") | 01:34'59" (+17'32") | | 00:51'51" (+18'22") | |
日期: 2022-04-10 04:46 - 總爬升: 2015 m - 地點: 獅潭 - 天氣: 熱 - 平均心率: 157 - 卡路里: 3006 Cal - 總步數: 68386 - 平均步頻: 145 - 平均步幅: 77 cm - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'31" (+03'09") | 1001 / 1001 | 160 / 73 | | 2 | | 06'30" (+01'08") | 1000 / 2001 | 171 / 89 | | 3 | | 05'58" (+00'36") | 1002 / 3004 | 179 / 93 | | 4 | | 06'18" (+00'56") | 1002 / 4006 | 165 / 95 | | 5 | | 06'13" (+00'51") | 1000 / 5007 | 176 / 91 |
| 6 | | 07'14" (+01'52") | 1001 / 6008 | 174 / 79 | | 7 | | 07'58" (+02'36") | 1000 / 7008 | 164 / 76 | | 8 | | 09'21" (+03'59") | 1000 / 8008 | 149 / 71 | | 9 | | 09'43" (+04'21") | 1000 / 9009 | 138 / 74 | | 10 | | 09'44" (+04'22") | 1000 / 10010 | 129 / 79 | | 11 | | 09'10" (+03'48") | 1001 / 11012 | 140 / 77 | | 12 | | 10'18" (+04'56") | 1000 / 12012 | 132 / 73 | | 13 | | 08'05" (+02'43") | 1002 / 13014 | 147 / 83 | | 14 | | 06'10" (+00'48") | 1000 / 14015 | 175 / 91 | | 15 | | 05'54" (+00'32") | 1000 / 15015 | 178 / 94 | | 16 | | 14'27" (+09'05") | 1000 / 16015 | 126 / 54 | | 17 | | 10'11" (+04'49") | 1000 / 17016 | 148 / 66 | | 18 | | 06'52" (+01'30") | 1000 / 18017 | 157 / 92 | | 19 | | 06'34" (+01'12") | 1000 / 19018 | 163 / 92 | | 20 | | 05'22" | 1002 / 20020 | 178 / 104 | | 21 | | 06'01" (+00'39") | 1002 / 21023 | 172 / 96 | | 22 | | 07'28" (+02'06") | 1000 / 22024 | 151 / 88 | | 23 | | 12'32" (+07'10") | 1000 / 23025 | 148 / 53 | | 24 | | 09'31" (+04'09") | 1001 / 24026 | 142 / 73 | | 25 | | 06'43" (+01'21") | 1001 / 25028 | 173 / 85 | | 26 | | 07'20" (+01'58") | 1002 / 26030 | 173 / 78 | | 27 | | 06'20" (+00'58") | 1002 / 27032 | 177 / 89 | | 28 | | 16'14" (+10'52") | 1000 / 28032 | 99 / 61 | | 29 | | 06'20" (+00'58") | 1001 / 29033 | 176 / 89 | | 30 | | 09'37" (+04'15") | 1001 / 30034 | 132 / 78 | | 31 | | 11'50" (+06'28") | 1000 / 31035 | 112 / 75 | | 32 | | 10'27" (+05'05") | 1000 / 32036 | 129 / 73 | | 33 | | 12'37" (+07'15") | 1000 / 33036 | 110 / 71 | | 34 | | 08'26" (+03'04") | 1002 / 34038 | 145 / 81 | | 35 | | 06'24" (+01'02") | 1001 / 35040 | 177 / 87 | | 36 | | 06'23" (+01'01") | 1001 / 36042 | 176 / 88 | | 37 | | 06'35" (+01'13") | 1001 / 37043 | 176 / 85 | | 38 | | 06'19" (+00'57") | 1000 / 38044 | 178 / 88 | | 39 | | 08'29" (+03'07") | 1001 / 39045 | 147 / 79 | | 40 | | 07'16" (+01'54") | 1001 / 40047 | 166 / 82 | | 41 | | 10'07" (+04'45") | 1000 / 41047 | 139 / 70 | | 42 | | 07'24" (+02'02") | 1002 / 42050 | 165 / 81 | | 43 | | 08'14" (+02'52") | 1000 / 43050 | 151 / 80 | | 44 | | 09'13" (+03'51") | 1002 / 44052 | 143 / 75 | | 45 | | 08'40" (+03'18") | 1000 / 45053 | 145 / 79 | | 46 | | 09'27" (+04'05") | 1000 / 46054 | 167 / 63 | | 47 | | 08'49" (+03'27") | 1000 / 47054 | 147 / 76 | | 48 | | 10'49" (+05'27") | 1000 / 48054 | 120 / 76 | | 49 | | 10'33" (+05'11") | 1000 / 49054 | 122 / 77 | | 50 | | 13'46" (+08'24") | 1000 / 50055 | 112 / 64 | | 51 | | 16'07" (+10'45") | 1000 / 51056 | 123 / 50 | | 52 | | 12'28" (+07'06") | 1000 / 52056 | 118 / 67 | | 53 | | 09'22" (+04'00") | 961 / 53018 | 145 / 73 |
賽後評分: 路線硬硬的 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
4月累積里程 : 233.64 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'31" | 00:08'31" | | 2 | 06'32" | 00:15'03" | | 3 | 05'58" | 00:21'01" | | 4 | 06'15" | 00:27'16" | | 5 | 06'13" | 00:33'29" | | 6 | 07'13" | 00:40'42" | | 7 | 07'56" | 00:48'38" | | 8 | 09'16" | 00:57'54" | | 9 | 09'41" | 01:07'35" | | 10 | 09'52" | 01:17'27" | | 11 | 09'10" | 01:26'37" | | 12 | 10'21" | 01:36'58" | | 13 | 08'02" | 01:45'00" | | 14 | 06'09" | 01:51'09" | | 15 | 05'56" | 01:57'05" | | 16 | 14'06" | 02:11'11" | | 17 | 10'30" | 02:21'41" | | 18 | 06'39" | 02:28'20" | | 19 | 06'51" | 02:35'11" | | 20 | 05'22" | 02:40'33" | | 21 | 06'00" | 02:46'33" | | 22 | 07'08" | 02:53'41" | | 23 | 12'31" | 03:06'12" | | 24 | 09'49" | 03:16'01" | | 25 | 06'43" | 03:22'44" | | 26 | 07'16" | 03:30'00" | | 27 | 06'19" | 03:36'19" | | 28 | 16'09" | 03:52'28" | | 29 | 06'20" | 03:58'48" | | 30 | 09'12" | 04:08'00" | | 31 | 11'35" | 04:19'35" | | 32 | 10'37" | 04:30'12" | | 33 | 12'11" | 04:42'23" | | 34 | 09'24" | 04:51'47" | | 35 | 06'23" | 04:58'10" | | 36 | 06'19" | 05:04'29" | | 37 | 06'31" | 05:11'00" | | 38 | 06'25" | 05:17'25" | | 39 | 08'10" | 05:25'35" | | 40 | 07'34" | 05:33'09" | | 41 | 09'45" | 05:42'54" | | 42 | 07'38" | 05:50'32" | | 43 | 07'35" | 05:58'07" | | 44 | 09'52" | 06:07'59" | | 45 | 08'18" | 06:16'17" | | 46 | 09'26" | 06:25'43" | | 47 | 08'37" | 06:34'20" | | 48 | 10'27" | 06:44'47" | | 49 | 11'13" | 06:56'00" | | 50 | 12'08" | 07:08'08" | | 51 | 15'35" | 07:23'43" | | 52 | 13'57" | 07:37'40" | | 53 | 10'05" | 07:47'45" | | 53.0 | 60'23" | 07:49'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
