9.0 km | 00:59:47 | 06:38/km日期: 2022-04-12 17:07 - 平均心率: 126 - 卡路里: 536 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 57% - PM2.5: 良好(9)
Pace: 06'26" / 06'52" / 06'47" / 06'51" / 06'50" / 06'40" / 06'39" / 06'30" / 06'23" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'01") | 1000 / 1000 |
| 2 | | 06'39" (+00'16") | 1000 / 2000 |
| 3 | | 06'46" (+00'23") | 1000 / 3000 |
| 4 | | 06'51" (+00'28") | 1000 / 4000 |
| 5 | | 06'50" (+00'27") | 1000 / 5000 |
| 6 | | 06'39" (+00'16") | 1000 / 6000 |
| 7 | | 06'39" (+00'16") | 1000 / 7000 |
| 8 | | 06'30" (+00'07") | 1000 / 8000 |
| 9 | | 06'23" | 1000 / 9000 |
| 10 | | 11'46" (+05'23") | 4 / 9004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 205.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'52" | 00:13'18" |
| 3 | 06'47" | 00:20'05" |
| 4 | 06'51" | 00:26'56" |
| 5 | 06'50" | 00:33'46" |
| 6 | 06'40" | 00:40'26" |
| 7 | 06'39" | 00:47'05" |
| 8 | 06'30" | 00:53'35" |
| 9 | 06'23" | 00:59'58" |
| 9.0 | 14'37" | 01:00'02" |
展開計圈分析
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