11.3 km | 01:14:40 | 06:36/km日期: 2022-04-13 19:53 - 平均心率: 157 - 卡路里: 776 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 69%
Pace: 08'36" / 06'01" / 05'28" / 05'28" / 05'32" / 07'54" / 05'38" / 06'19" / 07'52" / 06'49" / 06'59" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+03'08") | 1000 / 1000 |
| 2 | | 06'01" (+00'34") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'31" (+00'04") | 1000 / 5000 |
| 6 | | 07'54" (+02'27") | 1000 / 6000 |
| 7 | | 05'38" (+00'11") | 1000 / 7000 |
| 8 | | 06'19" (+00'52") | 1000 / 8000 |
| 9 | | 07'51" (+02'24") | 1000 / 9000 |
| 10 | | 06'48" (+01'21") | 1000 / 10000 |
| 11 | | 06'58" (+01'31") | 1000 / 11000 |
| 12 | | 06'57" (+01'30") | 300 / 11300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 132.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 06'01" | 00:14'37" |
| 3 | 05'28" | 00:20'05" |
| 4 | 05'28" | 00:25'33" |
| 5 | 05'32" | 00:31'05" |
| 6 | 07'54" | 00:38'59" |
| 7 | 05'38" | 00:44'37" |
| 8 | 06'19" | 00:50'56" |
| 9 | 07'52" | 00:58'48" |
| 10 | 06'49" | 01:05'37" |
| 11 | 06'59" | 01:12'36" |
| 11.3 | 06'56" | 01:14'41" |
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