11.0 km | 02:51:40 | 15:34/km日期: 2015-07-19 09:11 - 總爬升: 801 m - 卡路里: 506 Cal - 總步數: 9842 - 平均步頻: 57 - 平均步幅: 112 cm - 溫度: 28°C - 濕度: 83%
Pace: 15'36" / 13'53" / 13'37" / 17'40" / 18'03" / 17'44" / 17'00" / 11'06" / 13'15" / 13'07" / 10'38" / 08'08" / 69'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 16'09" (+09'38") | 1004 / 1004 | 27 / 228 |
| 2 | | 14'54" (+08'23") | 1005 / 2009 | 23 / 280 |
| 3 | | 14'38" (+08'07") | 1007 / 3017 | 24 / 278 |
| 4 | | 22'23" (+15'52") | 1006 / 4024 | 35 / 127 |
| 5 | | 27'23" (+20'52") | 1000 / 5024 | 51 / 70 |
| 6 | | 18'18" (+11'47") | 1007 / 6032 | 69 / 78 |
| 7 | | 11'33" (+05'02") | 1006 / 7039 | 90 / 96 |
| 8 | | 14'18" (+07'47") | 1002 / 8041 | 40 / 171 |
| 9 | | 13'37" (+07'06") | 1005 / 9046 | 80 / 91 |
| 10 | | 10'53" (+04'22") | 1002 / 10048 | 115 / 79 |
| 11 | | 06'31" | 1000 / 11049 | 177 / 86 |
7月累積里程 : 203.07 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'36" | 00:15'36" |
| 2 | 13'53" | 00:29'29" |
| 3 | 13'37" | 00:43'06" |
| 4 | 17'40" | 01:00'46" |
| 5 | 18'03" | 01:18'49" |
| 6 | 17'44" | 01:36'33" |
| 7 | 17'00" | 01:53'33" |
| 8 | 11'06" | 02:04'39" |
| 9 | 13'15" | 02:17'54" |
| 10 | 13'07" | 02:31'01" |
| 11 | 10'38" | 02:41'39" |
| 12 | 08'08" | 02:49'47" |
| 11.0 | -1'-56" | 02:51'40" |
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