18.1 km | 01:56:07 | 06:25/km日期: 2022-04-21 05:53 - 平均心率: 151 - 卡路里: 1011 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 06'24" / 06'29" / 06'27" / 07'20" / 06'41" / 07'09" / 06'30" / 06'29" / 08'19" / 07'58" / 09'35" / 06'07" / 06'29" / 07'49" / 06'29" / 06'12" / 06'20" / 06'12" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'16") | 1000 / 1000 |
| 2 | | 06'29" (+00'22") | 1000 / 2000 |
| 3 | | 06'27" (+00'20") | 1000 / 3000 |
| 4 | | 06'37" (+00'30") | 1000 / 4000 |
| 5 | | 06'41" (+00'34") | 1000 / 5000 |
| 6 | | 06'41" (+00'34") | 1000 / 6000 |
| 7 | | 06'30" (+00'23") | 1000 / 7000 |
| 8 | | 06'28" (+00'21") | 1000 / 8000 |
| 9 | | 06'31" (+00'24") | 1000 / 9000 |
| 10 | | 06'25" (+00'18") | 1000 / 10000 |
| 11 | | 06'18" (+00'11") | 1000 / 11000 |
| 12 | | 06'07" | 1000 / 12000 |
| 13 | | 06'29" (+00'22") | 1000 / 13000 |
| 14 | | 06'18" (+00'11") | 1000 / 14000 |
| 15 | | 06'28" (+00'21") | 1000 / 15000 |
| 16 | | 06'12" (+00'05") | 1000 / 16000 |
| 17 | | 06'20" (+00'13") | 1000 / 17000 |
| 18 | | 06'07" | 1000 / 18000 |
| 19 | | 05'55" | 86 / 18086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 220.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'29" | 00:12'53" |
| 3 | 06'27" | 00:19'20" |
| 4 | 07'20" | 00:26'40" |
| 5 | 06'41" | 00:33'21" |
| 6 | 07'09" | 00:40'30" |
| 7 | 06'30" | 00:47'00" |
| 8 | 06'29" | 00:53'29" |
| 9 | 08'19" | 01:01'48" |
| 10 | 07'58" | 01:09'46" |
| 11 | 09'35" | 01:19'21" |
| 12 | 06'07" | 01:25'28" |
| 13 | 06'29" | 01:31'57" |
| 14 | 07'49" | 01:39'46" |
| 15 | 06'29" | 01:46'15" |
| 16 | 06'12" | 01:52'27" |
| 17 | 06'20" | 01:58'47" |
| 18 | 06'12" | 02:04'59" |
| 18.1 | 05'59" | 02:05'30" |
留言 
展開計圈分析
