10.0 km | 00:51:37 | 05:09/km日期: 2015-07-20 19:26 - 卡路里: 737 Cal - 溫度: 28°C - 濕度: 66%
Pace: 05'56" / 05'58" / 05'47" / 05'13" / 04'59" / 04'53" / 04'52" / 04'33" / 04'35" / 04'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'48") | 1000 / 1000 |
| 2 | | 05'57" (+01'29") | 1000 / 2000 |
| 3 | | 05'47" (+01'19") | 1000 / 3000 |
| 4 | | 05'13" (+00'45") | 1000 / 4000 |
| 5 | | 04'59" (+00'31") | 1000 / 5000 |
| 6 | | 04'52" (+00'24") | 1000 / 6000 |
| 7 | | 04'52" (+00'24") | 1000 / 7000 |
| 8 | | 04'32" (+00'04") | 1000 / 8000 |
| 9 | | 04'35" (+00'07") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 03'46" | 12 / 10012 |
7月累積里程 : 180.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'58" | 00:11'54" |
| 3 | 05'47" | 00:17'41" |
| 4 | 05'13" | 00:22'54" |
| 5 | 04'59" | 00:27'53" |
| 6 | 04'53" | 00:32'46" |
| 7 | 04'52" | 00:37'38" |
| 8 | 04'33" | 00:42'11" |
| 9 | 04'35" | 00:46'46" |
| 10 | 04'28" | 00:51'14" |
| 10.0 | 04'00" | 00:51'17" |
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