21.3 km | 02:12:22 | 06:13/km日期: 2015-07-26 09:29 - 卡路里: 1149 Cal
Pace: 05'48" / 05'56" / 06'27" / 06'13" / 06'17" / 06'22" / 06'10" / 06'14" / 06'41" / 06'10" / 06'21" / 06'20" / 06'28" / 06'19" / 06'33" / 06'13" / 06'25" / 06'01" / 06'02" / 06'07" / 05'49" / 05'19" /
7月累積里程 : 34.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'56" | 00:11'44" |
| 3 | 06'27" | 00:18'11" |
| 4 | 06'13" | 00:24'24" |
| 5 | 06'17" | 00:30'41" |
| 6 | 06'22" | 00:37'03" |
| 7 | 06'10" | 00:43'13" |
| 8 | 06'14" | 00:49'27" |
| 9 | 06'41" | 00:56'08" |
| 10 | 06'10" | 01:02'18" |
| 11 | 06'21" | 01:08'39" |
| 12 | 06'20" | 01:14'59" |
| 13 | 06'28" | 01:21'27" |
| 14 | 06'19" | 01:27'46" |
| 15 | 06'33" | 01:34'19" |
| 16 | 06'13" | 01:40'32" |
| 17 | 06'25" | 01:46'57" |
| 18 | 06'01" | 01:52'58" |
| 19 | 06'02" | 01:59'00" |
| 20 | 06'07" | 02:05'07" |
| 21 | 05'49" | 02:10'56" |
| 21.3 | 05'18" | 02:12'22" |
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