12.4 km | 01:35:25 | 07:43/km日期: 2022-05-08 09:12 - 總爬升: 207 m - 卡路里: 867 Cal - 總步數: 10953 - 平均步頻: 114 - 平均步幅: 112 cm - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'30" / 06'40" / 06'25" / 07'31" / 06'24" / 06'33" / 10'17" / 07'43" / 08'35" / 08'38" / 07'19" / 08'05" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'10") | 1004 / 1004 | 161 / 94 |
| 2 | | 06'37" (+00'16") | 1002 / 2007 | 132 / 113 |
| 3 | | 06'24" (+00'03") | 1001 / 3008 | 101 / 153 |
| 4 | | 07'31" (+01'10") | 1002 / 4011 | 106 / 124 |
| 5 | | 06'21" | 1000 / 5012 | 97 / 160 |
| 6 | | 06'32" (+00'11") | 1005 / 6017 | 118 / 128 |
| 7 | | 10'15" (+03'54") | 1006 / 7023 | 91 / 106 |
| 8 | | 07'47" (+01'26") | 1006 / 8030 | 106 / 120 |
| 9 | | 08'39" (+02'18") | 1001 / 9031 | 112 / 102 |
| 10 | | 08'31" (+02'10") | 1006 / 10037 | 107 / 109 |
| 11 | | 07'13" (+00'52") | 1000 / 11038 | 125 / 110 |
| 12 | | 08'05" (+01'44") | 1009 / 12047 | 144 / 85 |
| 13 | | 12'30" (+06'09") | 359 / 12406 | 86 / 91 |
5月累積里程 : 53.22 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'40" | 00:13'10" |
| 3 | 06'25" | 00:19'35" |
| 4 | 07'31" | 00:27'06" |
| 5 | 06'24" | 00:33'30" |
| 6 | 06'33" | 00:40'03" |
| 7 | 10'17" | 00:50'20" |
| 8 | 07'43" | 00:58'03" |
| 9 | 08'35" | 01:06'38" |
| 10 | 08'38" | 01:15'16" |
| 11 | 07'19" | 01:22'35" |
| 12 | 08'05" | 01:30'40" |
| 12.4 | 12'58" | 01:35'20" |
展開計圈分析
留言 
