43.4 km | 04:55:34 | 06:48/km日期: 2013-06-01 05:58 - 總爬升: 207 m - 卡路里: 2469 Cal - 溫度: 27°C - 濕度: 89%
Pace: 04'38" / 05'41" / 06'06" / 06'02" / 05'54" / 05'41" / 05'42" / 05'35" / 05'35" / 05'13" / 06'09" / 06'22" / 06'27" / 05'50" / 10'02" / 06'09" / 06'43" / 06'29" / 06'48" / 06'06" / 06'11" / 06'59" / 06'58" / 05'46" / 06'35" / 06'07" / 07'43" / 06'21" / 07'11" / 07'17" / 08'03" / 07'46" / 08'00" / 07'33" / 07'40" / 07'11" / 07'45" / 06'07" / 07'16" / 08'03" / 08'01" / 08'43" / 08'47" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1009 / 1009 |
| 2 | | 05'42" (+01'05") | 1011 / 2021 |
| 3 | | 06'06" (+01'29") | 1015 / 3036 |
| 4 | | 06'00" (+01'23") | 996 / 4033 |
| 5 | | 05'53" (+01'16") | 1007 / 5041 |
| 6 | | 05'43" (+01'06") | 1005 / 6047 |
| 7 | | 05'39" (+01'02") | 1011 / 7058 |
| 8 | | 05'34" (+00'57") | 1013 / 8071 |
| 9 | | 05'32" (+00'55") | 1007 / 9078 |
| 10 | | 05'17" (+00'40") | 1007 / 10086 |
| 11 | | 06'10" (+01'33") | 1009 / 11095 |
| 12 | | 06'20" (+01'43") | 1007 / 12102 |
| 13 | | 06'30" (+01'53") | 1008 / 13111 |
| 14 | | 05'46" (+01'09") | 1009 / 14120 |
| 15 | | 09'52" (+05'15") | 1018 / 15139 |
| 16 | | 06'16" (+01'39") | 1007 / 16147 |
| 17 | | 06'43" (+02'06") | 1007 / 17154 |
| 18 | | 06'36" (+01'59") | 1008 / 18163 |
| 19 | | 06'35" (+01'58") | 1011 / 19174 |
| 20 | | 06'09" (+01'32") | 1002 / 20177 |
| 21 | | 06'39" (+02'02") | 1017 / 21195 |
| 22 | | 06'29" (+01'52") | 1005 / 22200 |
| 23 | | 06'57" (+02'20") | 1001 / 23201 |
| 24 | | 05'39" (+01'02") | 1005 / 24206 |
| 25 | | 06'42" (+02'05") | 1013 / 25219 |
| 26 | | 06'44" (+02'07") | 1006 / 26226 |
| 27 | | 07'10" (+02'33") | 1006 / 27233 |
| 28 | | 06'10" (+01'33") | 1004 / 28237 |
| 29 | | 07'12" (+02'35") | 1010 / 29247 |
| 30 | | 08'03" (+03'26") | 1011 / 30259 |
| 31 | | 07'22" (+02'45") | 1010 / 31269 |
| 32 | | 08'36" (+03'59") | 1004 / 32273 |
| 33 | | 07'29" (+02'52") | 1004 / 33278 |
| 34 | | 08'00" (+03'23") | 1010 / 34289 |
| 35 | | 07'15" (+02'38") | 1008 / 35297 |
| 36 | | 07'05" (+02'28") | 1009 / 36306 |
| 37 | | 07'10" (+02'33") | 1015 / 37321 |
| 38 | | 06'19" (+01'42") | 1009 / 38330 |
| 39 | | 08'00" (+03'23") | 1007 / 39338 |
| 40 | | 08'10" (+03'33") | 1013 / 40351 |
| 41 | | 07'58" (+03'21") | 1002 / 41354 |
| 42 | | 08'02" (+03'25") | 1009 / 42364 |
| 43 | | 07'53" (+03'16") | 1009 / 43373 |
6月累積里程 : 314.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'41" | 00:10'19" |
| 3 | 06'06" | 00:16'25" |
| 4 | 06'02" | 00:22'27" |
| 5 | 05'54" | 00:28'21" |
| 6 | 05'41" | 00:34'02" |
| 7 | 05'42" | 00:39'44" |
| 8 | 05'35" | 00:45'19" |
| 9 | 05'35" | 00:50'54" |
| 10 | 05'13" | 00:56'07" |
| 11 | 06'09" | 01:02'16" |
| 12 | 06'22" | 01:08'38" |
| 13 | 06'27" | 01:15'05" |
| 14 | 05'50" | 01:20'55" |
| 15 | 10'02" | 01:30'57" |
| 16 | 06'09" | 01:37'06" |
| 17 | 06'43" | 01:43'49" |
| 18 | 06'29" | 01:50'18" |
| 19 | 06'48" | 01:57'06" |
| 20 | 06'06" | 02:03'12" |
| 21 | 06'11" | 02:09'23" |
| 22 | 06'59" | 02:16'22" |
| 23 | 06'58" | 02:23'20" |
| 24 | 05'46" | 02:29'06" |
| 25 | 06'35" | 02:35'41" |
| 26 | 06'07" | 02:41'48" |
| 27 | 07'43" | 02:49'31" |
| 28 | 06'21" | 02:55'52" |
| 29 | 07'11" | 03:03'03" |
| 30 | 07'17" | 03:10'20" |
| 31 | 08'03" | 03:18'23" |
| 32 | 07'46" | 03:26'09" |
| 33 | 08'00" | 03:34'09" |
| 34 | 07'33" | 03:41'42" |
| 35 | 07'40" | 03:49'22" |
| 36 | 07'11" | 03:56'33" |
| 37 | 07'45" | 04:04'18" |
| 38 | 06'07" | 04:10'25" |
| 39 | 07'16" | 04:17'41" |
| 40 | 08'03" | 04:25'44" |
| 41 | 08'01" | 04:33'45" |
| 42 | 08'43" | 04:42'28" |
| 43 | 08'47" | 04:51'15" |
| 43.4 | 11'49" | 04:55'34" |
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