| 全馬 | 05:43:12 | 08:08/km | 第24馬官方成績 | 日期 | 2022-05-14 | 成績 | 05:43:12 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'19" (+04'56") | 01:09'56" (+04'26") | | 00:32'37" (+00'14") | | 00:33'07" (+00'44") | 01:05'30" | | 00:32'23" | | 00:33'21" (+00'58") | 01:06'13" (+00'43") | | 00:32'52" (+00'29") | | 00:33'31" (+01'08") | 01:06'56" (+01'26") | | 00:33'25" (+01'02") | |
日期: 2022-05-14 15:30 - 平均心率: 107 - 卡路里: 1848 Cal - 平均步頻: 186 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'12" (+01'58") | 1000 / 1000 | 2 | | 06'58" (+00'44") | 1000 / 2000 | 3 | | 06'54" (+00'40") | 1000 / 3000 | 4 | | 06'43" (+00'29") | 1000 / 4000 | 5 | | 06'33" (+00'19") | 1000 / 5000 |
6 | | 06'32" (+00'18") | 1000 / 6000 | 7 | | 06'22" (+00'08") | 1000 / 7000 | 8 | | 06'26" (+00'12") | 1000 / 8000 | 9 | | 06'35" (+00'21") | 1000 / 9000 | 10 | | 06'38" (+00'24") | 1000 / 10000 | 11 | | 06'27" (+00'13") | 1000 / 11000 | 12 | | 06'31" (+00'17") | 1000 / 12000 | 13 | | 07'17" (+01'03") | 1000 / 13000 | 14 | | 06'28" (+00'14") | 1000 / 14000 | 15 | | 06'22" (+00'08") | 1000 / 15000 | 16 | | 06'29" (+00'15") | 1000 / 16000 | 17 | | 06'26" (+00'12") | 1000 / 17000 | 18 | | 06'31" (+00'17") | 1000 / 18000 | 19 | | 06'28" (+00'14") | 1000 / 19000 | 20 | | 06'27" (+00'13") | 1000 / 20000 | 21 | | 06'27" (+00'13") | 1000 / 21000 | 22 | | 06'20" (+00'06") | 1000 / 22000 | 23 | | 07'18" (+01'04") | 1000 / 23000 | 24 | | 06'45" (+00'31") | 1000 / 24000 | 25 | | 06'28" (+00'14") | 1000 / 25000 | 26 | | 06'26" (+00'12") | 1000 / 26000 | 27 | | 06'40" (+00'26") | 1000 / 27000 | 28 | | 07'10" (+00'56") | 1000 / 28000 | 29 | | 06'14" | 1000 / 29000 | 30 | | 06'19" (+00'05") | 1000 / 30000 | 31 | | 06'27" (+00'13") | 1000 / 31000 | 32 | | 07'14" (+01'00") | 1000 / 32000 | 33 | | 06'41" (+00'27") | 1000 / 33000 | 34 | | 06'32" (+00'18") | 1000 / 34000 | 35 | | 06'35" (+00'21") | 1000 / 35000 | 36 | | 06'36" (+00'22") | 1000 / 36000 | 37 | | 06'44" (+00'30") | 1000 / 37000 | 38 | | 06'30" (+00'16") | 1000 / 38000 | 39 | | 06'57" (+00'43") | 1000 / 39000 | 40 | | 06'35" (+00'21") | 1000 / 40000 | 41 | | 06'26" (+00'12") | 1000 / 41000 | 42 | | 06'31" (+00'17") | 1000 / 42000 | 43 | | 06'33" (+00'19") | 1000 / 43000 | 44 | | 06'22" (+00'08") | 1000 / 44000 | 45 | | 07'48" (+01'34") | 1000 / 45000 | 46 | | 06'24" (+00'10") | 1000 / 46000 | 47 | | 06'56" (+00'42") | 1000 / 47000 | 48 | | 06'31" (+00'17") | 1000 / 48000 | 49 | | 06'31" (+00'17") | 1000 / 49000 | 50 | | 06'30" (+00'16") | 1000 / 50000 | 51 | | 06'35" (+00'21") | 1000 / 51000 |
賽後評分: 一流補給 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~127 | 65~79% | 2:M馬拉松配速區 | 127~143 | 79~89% | 3:T乳酸耐力區 | 143~148 | 89~92% | 4:A無氧耐力區 | 148~156 | 92~97.5% | 5:I最大耗氧區 | 156~161 | 97.5~100% | 最大心率為161 點此去設定最大心率 |
5月累積里程 : 884.94 km ADIDAS adizero Boston 9 m GV7116 累積 : 1869.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'08" | 00:10'08" | 2 | 06'59" | 00:17'07" | 3 | 06'55" | 00:24'02" | 4 | 06'43" | 00:30'45" | 5 | 06'34" | 00:37'19" | 6 | 06'33" | 00:43'52" | 7 | 06'23" | 00:50'15" | 8 | 06'26" | 00:56'41" | 9 | 06'36" | 01:03'17" | 10 | 06'39" | 01:09'56" | 11 | 06'27" | 01:16'23" | 12 | 06'31" | 01:22'54" | 13 | 07'18" | 01:30'12" | 14 | 06'29" | 01:36'41" | 15 | 06'22" | 01:43'03" | 16 | 06'30" | 01:49'33" | 17 | 06'27" | 01:56'00" | 18 | 06'31" | 02:02'31" | 19 | 06'28" | 02:08'59" | 20 | 06'27" | 02:15'26" | 21 | 06'28" | 02:21'54" | 22 | 06'21" | 02:28'15" | 23 | 07'18" | 02:35'33" | 24 | 06'45" | 02:42'18" | 25 | 06'29" | 02:48'47" | 26 | 06'27" | 02:55'14" | 27 | 06'40" | 03:01'54" | 28 | 07'10" | 03:09'04" | 29 | 06'15" | 03:15'19" | 30 | 06'20" | 03:21'39" | 31 | 06'27" | 03:28'06" | 32 | 07'14" | 03:35'20" | 33 | 06'42" | 03:42'02" | 34 | 06'32" | 03:48'34" | 35 | 06'36" | 03:55'10" | 36 | 06'37" | 04:01'47" | 37 | 06'45" | 04:08'32" | 38 | 06'30" | 04:15'02" | 39 | 06'57" | 04:21'59" | 40 | 06'36" | 04:28'35" | 41 | 06'26" | 04:35'01" | 42 | 06'32" | 04:41'33" | 43 | 06'33" | 04:48'06" | 44 | 06'23" | 04:54'29" | 45 | 07'48" | 05:02'17" | 46 | 06'25" | 05:08'42" | 47 | 06'57" | 05:15'39" | 48 | 06'32" | 05:22'11" | 49 | 06'31" | 05:28'42" | 50 | 06'31" | 05:35'13" | 51 | 06'35" | 05:41'48" | 51.5 | 06'34" | 05:45'09" |
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