29.7 km | 03:52:34 | 07:50/km日期: 2015-08-05 05:40 - 卡路里: 1602 Cal
Pace: 06'59" / 07'23" / 07'21" / 07'13" / 07'33" / 07'36" / 07'38" / 06'56" / 06'58" / 06'54" / 07'48" / 06'55" / 07'03" / 07'17" / 07'32" / 07'16" / 07'21" / 07'15" / 07'28" / 08'03" / 07'15" / 07'57" / 10'10" / 12'17" / 07'37" / 07'27" / 08'04" / 08'06" / 10'42" / 09'42" /
8月累積里程 : 217.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'23" | 00:14'22" |
3 | 07'21" | 00:21'43" |
4 | 07'13" | 00:28'56" |
5 | 07'33" | 00:36'29" |
6 | 07'36" | 00:44'05" |
7 | 07'38" | 00:51'43" |
8 | 06'56" | 00:58'39" |
9 | 06'58" | 01:05'37" |
10 | 06'54" | 01:12'31" |
11 | 07'48" | 01:20'19" |
12 | 06'55" | 01:27'14" |
13 | 07'03" | 01:34'17" |
14 | 07'17" | 01:41'34" |
15 | 07'32" | 01:49'06" |
16 | 07'16" | 01:56'22" |
17 | 07'21" | 02:03'43" |
18 | 07'15" | 02:10'58" |
19 | 07'28" | 02:18'26" |
20 | 08'03" | 02:26'29" |
21 | 07'15" | 02:33'44" |
22 | 07'57" | 02:41'41" |
23 | 10'10" | 02:51'51" |
24 | 12'17" | 03:04'08" |
25 | 07'37" | 03:11'45" |
26 | 07'27" | 03:19'12" |
27 | 08'04" | 03:27'16" |
28 | 08'06" | 03:35'22" |
29 | 10'42" | 03:46'04" |
29.7 | 09'41" | 03:52'34" |