0.0 km | 07:11:51 | --:--/km日期: 2022-05-15 06:30 - 總爬升: 874 m - 踏頻: 80 - 卡路里: 2853 Cal - 溫度: 25°C - 濕度: 94%
Pace: 02'45" / 02'12" / 03'18" / 02'16" / 02'07" / 02'02" / 02'10" / 04'36" / 02'37" / 03'55" / 02'17" / 01'41" / 01'41" / 01'39" / 01'19" / 02'01" / 02'11" / 02'08" / 02'47" / 02'11" / 02'13" / 02'13" / 02'13" / 02'22" / 02'29" / 06'29" / 02'23" / 03'18" / 02'29" / 02'34" / 03'53" / 02'42" / 03'37" / 03'21" / 03'04" / 03'32" / 02'21" / 01'31" / 01'49" / 01'35" / 01'35" / 07'19" / 05'34" / 01'34" / 01'46" / 02'32" / 02'24" / 02'36" / 02'47" / 02'38" / 03'25" / 02'19" / 02'36" / 06'55" / 08'04" / 03'51" / 06'19" / 05'44" / 06'18" / 07'25" / 06'40" / 04'35" / 02'47" / 02'30" / 02'35" / 02'22" / 02'39" / 02'13" / 02'55" / 02'30" / 02'13" / 02'06" / 05'10" / 02'16" / 03'42" / 02'03" / 02'51" / 02'34" / 19'06" / 01'43" / 02'07" / 02'07" / 02'15" / 03'01" / 01'49" / 01'52" / 01'43" / 02'20" / 02'45" / 02'47" / 02'19" / 03'15" / 02'17" / 02'25" / 02'44" / 02'23" / 02'10" / 02'48" / 02'19" / 03'39" / 02'03" / 02'22" / 03'02" / 03'09" / 02'02" / 02'10" / 02'04" / 02'01" / 02'15" / 09'10" / 02'23" / 02'34" / 02'11" / 02'10" / 02'06" / 02'33" / 02'15" / 01'55" / 02'00" / 01'56" / 02'10" / 02'38" / 02'38" / 01'41" / 02'43" / 02'08" / 03'04" / 02'20" / 02'20" / 02'04" / 02'03" / 02'08" / 02'20" / 02'03" / 02'02" / 03'20" / 02'30" / 03'21" / 03'14" / 02'30" / 02'11" / 02'21" / 02'39" / 02'04" / 02'21" / 03'34" / 02'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'31" (+00'48") | 5000 / 5000 |
| 2 | | 03'04" (+01'21") | 5000 / 10000 |
| 3 | | 01'43" | 5000 / 15000 |
| 4 | | 02'15" (+00'32") | 5000 / 20000 |
| 5 | | 02'17" (+00'34") | 5000 / 25000 |
| 6 | | 03'26" (+01'43") | 5000 / 30000 |
| 7 | | 03'19" (+01'36") | 5000 / 35000 |
| 8 | | 02'09" (+00'26") | 5000 / 40000 |
| 9 | | 03'33" (+01'50") | 5000 / 45000 |
| 10 | | 02'35" (+00'52") | 5000 / 50000 |
| 11 | | 04'39" (+02'56") | 5000 / 55000 |
| 12 | | 05'55" (+04'12") | 5000 / 60000 |
| 13 | | 03'49" (+02'06") | 5000 / 65000 |
| 14 | | 02'31" (+00'48") | 5000 / 70000 |
| 15 | | 03'05" (+01'22") | 5000 / 75000 |
| 16 | | 05'39" (+03'56") | 5000 / 80000 |
| 17 | | 02'15" (+00'32") | 5000 / 85000 |
| 18 | | 02'17" (+00'34") | 5000 / 90000 |
| 19 | | 02'35" (+00'52") | 5000 / 95000 |
| 20 | | 02'39" (+00'56") | 5000 / 100000 |
| 21 | | 02'31" (+00'48") | 5000 / 105000 |
| 22 | | 03'31" (+01'48") | 5000 / 110000 |
| 23 | | 02'16" (+00'33") | 5000 / 115000 |
| 24 | | 02'07" (+00'24") | 5000 / 120000 |
| 25 | | 02'21" (+00'38") | 5000 / 125000 |
| 26 | | 02'23" (+00'40") | 5000 / 130000 |
| 27 | | 02'07" (+00'24") | 5000 / 135000 |
| 28 | | 02'58" (+01'15") | 5000 / 140000 |
| 29 | | 02'19" (+00'36") | 5000 / 145000 |
5月累積里程 : 0.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'45" | 00:02'45" |
| 2 | 02'12" | 00:04'57" |
| 3 | 03'18" | 00:08'15" |
| 4 | 02'16" | 00:10'31" |
| 5 | 02'07" | 00:12'38" |
| 6 | 02'02" | 00:14'40" |
| 7 | 02'10" | 00:16'50" |
| 8 | 04'36" | 00:21'26" |
| 9 | 02'37" | 00:24'03" |
| 10 | 03'55" | 00:27'58" |
| 11 | 02'17" | 00:30'15" |
| 12 | 01'41" | 00:31'56" |
| 13 | 01'41" | 00:33'37" |
| 14 | 01'39" | 00:35'16" |
| 15 | 01'19" | 00:36'35" |
| 16 | 02'01" | 00:38'36" |
| 17 | 02'11" | 00:40'47" |
| 18 | 02'08" | 00:42'55" |
| 19 | 02'47" | 00:45'42" |
| 20 | 02'11" | 00:47'53" |
| 21 | 02'13" | 00:50'06" |
| 22 | 02'13" | 00:52'19" |
| 23 | 02'13" | 00:54'32" |
| 24 | 02'22" | 00:56'54" |
| 25 | 02'29" | 00:59'23" |
| 26 | 06'29" | 01:05'52" |
| 27 | 02'23" | 01:08'15" |
| 28 | 03'18" | 01:11'33" |
| 29 | 02'29" | 01:14'02" |
| 30 | 02'34" | 01:16'36" |
| 31 | 03'53" | 01:20'29" |
| 32 | 02'42" | 01:23'11" |
| 33 | 03'37" | 01:26'48" |
| 34 | 03'21" | 01:30'09" |
| 35 | 03'04" | 01:33'13" |
| 36 | 03'32" | 01:36'45" |
| 37 | 02'21" | 01:39'06" |
| 38 | 01'31" | 01:40'37" |
| 39 | 01'49" | 01:42'26" |
| 40 | 01'35" | 01:44'01" |
| 41 | 01'35" | 01:45'36" |
| 42 | 07'19" | 01:52'55" |
| 43 | 05'34" | 01:58'29" |
| 44 | 01'34" | 02:00'03" |
| 45 | 01'46" | 02:01'49" |
| 46 | 02'32" | 02:04'21" |
| 47 | 02'24" | 02:06'45" |
| 48 | 02'36" | 02:09'21" |
| 49 | 02'47" | 02:12'08" |
| 50 | 02'38" | 02:14'46" |
| 51 | 03'25" | 02:18'11" |
| 52 | 02'19" | 02:20'30" |
| 53 | 02'36" | 02:23'06" |
| 54 | 06'55" | 02:30'01" |
| 55 | 08'04" | 02:38'05" |
| 56 | 03'51" | 02:41'56" |
| 57 | 06'19" | 02:48'15" |
| 58 | 05'44" | 02:53'59" |
| 59 | 06'18" | 03:00'17" |
| 60 | 07'25" | 03:07'42" |
| 61 | 06'40" | 03:14'22" |
| 62 | 04'35" | 03:18'57" |
| 63 | 02'47" | 03:21'44" |
| 64 | 02'30" | 03:24'14" |
| 65 | 02'35" | 03:26'49" |
| 66 | 02'22" | 03:29'11" |
| 67 | 02'39" | 03:31'50" |
| 68 | 02'13" | 03:34'03" |
| 69 | 02'55" | 03:36'58" |
| 70 | 02'30" | 03:39'28" |
| 71 | 02'13" | 03:41'41" |
| 72 | 02'06" | 03:43'47" |
| 73 | 05'10" | 03:48'57" |
| 74 | 02'16" | 03:51'13" |
| 75 | 03'42" | 03:54'55" |
| 76 | 02'03" | 03:56'58" |
| 77 | 02'51" | 03:59'49" |
| 78 | 02'34" | 04:02'23" |
| 79 | 19'06" | 04:21'29" |
| 80 | 01'43" | 04:23'12" |
| 81 | 02'07" | 04:25'19" |
| 82 | 02'07" | 04:27'26" |
| 83 | 02'15" | 04:29'41" |
| 84 | 03'01" | 04:32'42" |
| 85 | 01'49" | 04:34'31" |
| 86 | 01'52" | 04:36'23" |
| 87 | 01'43" | 04:38'06" |
| 88 | 02'20" | 04:40'26" |
| 89 | 02'45" | 04:43'11" |
| 90 | 02'47" | 04:45'58" |
| 91 | 02'19" | 04:48'17" |
| 92 | 03'15" | 04:51'32" |
| 93 | 02'17" | 04:53'49" |
| 94 | 02'25" | 04:56'14" |
| 95 | 02'44" | 04:58'58" |
| 96 | 02'23" | 05:01'21" |
| 97 | 02'10" | 05:03'31" |
| 98 | 02'48" | 05:06'19" |
| 99 | 02'19" | 05:08'38" |
| 100 | 03'39" | 05:12'17" |
| 101 | 02'03" | 05:14'20" |
| 102 | 02'22" | 05:16'42" |
| 103 | 03'02" | 05:19'44" |
| 104 | 03'09" | 05:22'53" |
| 105 | 02'02" | 05:24'55" |
| 106 | 02'10" | 05:27'05" |
| 107 | 02'04" | 05:29'09" |
| 108 | 02'01" | 05:31'10" |
| 109 | 02'15" | 05:33'25" |
| 110 | 09'10" | 05:42'35" |
| 111 | 02'23" | 05:44'58" |
| 112 | 02'34" | 05:47'32" |
| 113 | 02'11" | 05:49'43" |
| 114 | 02'10" | 05:51'53" |
| 115 | 02'06" | 05:53'59" |
| 116 | 02'33" | 05:56'32" |
| 117 | 02'15" | 05:58'47" |
| 118 | 01'55" | 06:00'42" |
| 119 | 02'00" | 06:02'42" |
| 120 | 01'56" | 06:04'38" |
| 121 | 02'10" | 06:06'48" |
| 122 | 02'38" | 06:09'26" |
| 123 | 02'38" | 06:12'04" |
| 124 | 01'41" | 06:13'45" |
| 125 | 02'43" | 06:16'28" |
| 126 | 02'08" | 06:18'36" |
| 127 | 03'04" | 06:21'40" |
| 128 | 02'20" | 06:24'00" |
| 129 | 02'20" | 06:26'20" |
| 130 | 02'04" | 06:28'24" |
| 131 | 02'03" | 06:30'27" |
| 132 | 02'08" | 06:32'35" |
| 133 | 02'20" | 06:34'55" |
| 134 | 02'03" | 06:36'58" |
| 135 | 02'02" | 06:39'00" |
| 136 | 03'20" | 06:42'20" |
| 137 | 02'30" | 06:44'50" |
| 138 | 03'21" | 06:48'11" |
| 139 | 03'14" | 06:51'25" |
| 140 | 02'30" | 06:53'55" |
| 141 | 02'11" | 06:56'06" |
| 142 | 02'21" | 06:58'27" |
| 143 | 02'39" | 07:01'06" |
| 144 | 02'04" | 07:03'10" |
| 145 | 02'21" | 07:05'31" |
| 146 | 03'34" | 07:09'05" |
| 147 | 02'35" | 07:11'40" |
| 147.1 | 03'45" | 07:11'53" |
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