13.2 km | 01:28:43 | 06:43/km日期: 2022-06-07 21:25 - 總爬升: 214 m - 地點: 蘆竹區海湖、坑口、山脚 - 天氣: 涼爽 - 平均心率: 157 - 卡路里: 831 Cal - 總步數: 15800 - 平均步頻: 178 - 平均步幅: 83 cm - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(7)
Pace: 05'50" / 05'54" / 06'28" / 06'41" / 06'33" / 06'26" / 06'45" / 06'29" / 06'46" / 06'47" / 06'50" / 06'51" / 06'44" / 18'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" | 1000 / 1000 | 175 / 96 |
| 2 | | 06'30" (+00'34") | 1000 / 2001 | 178 / 85 |
| 3 | | 06'38" (+00'42") | 1000 / 3002 | 178 / 84 |
| 4 | | 06'46" (+00'50") | 1001 / 4003 | 178 / 82 |
| 5 | | 06'43" (+00'47") | 1000 / 5003 | 179 / 82 |
| 6 | | 06'34" (+00'38") | 1002 / 6006 | 178 / 84 |
| 7 | | 06'52" (+00'56") | 1001 / 7007 | 178 / 81 |
| 8 | | 06'44" (+00'48") | 1002 / 8009 | 177 / 83 |
| 9 | | 06'44" (+00'48") | 1001 / 9011 | 178 / 83 |
| 10 | | 06'59" (+01'03") | 1002 / 10013 | 176 / 81 |
| 11 | | 07'02" (+01'06") | 1000 / 11013 | 178 / 79 |
| 12 | | 07'02" (+01'06") | 1001 / 12014 | 177 / 79 |
| 13 | | 06'46" (+00'50") | 1000 / 13015 | 179 / 82 |
| 14 | | 06'42" (+00'46") | 183 / 13199 | 180 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
310.27 km 
361 BRAVE Y703-9309(2) 累積 :
24760.1 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'54" | 00:11'44" |
| 3 | 06'28" | 00:18'12" |
| 4 | 06'41" | 00:24'53" |
| 5 | 06'33" | 00:31'26" |
| 6 | 06'26" | 00:37'52" |
| 7 | 06'45" | 00:44'37" |
| 8 | 06'29" | 00:51'06" |
| 9 | 06'46" | 00:57'52" |
| 10 | 06'47" | 01:04'39" |
| 11 | 06'50" | 01:11'29" |
| 12 | 06'51" | 01:18'20" |
| 13 | 06'44" | 01:25'04" |
| 13.2 | 18'16" | 01:28'43" |
展開計圈分析
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