10.0 km | 01:01:02 | 06:05/km日期: 2022-06-11 06:16 - 平均心率: 149 - 卡路里: 525 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 06'43" / 08'42" / 04'46" / 04'23" / 04'18" / 07'32" / 04'15" / 04'24" / 09'56" / 05'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'34") | 1000 / 1000 |
| 2 | | 08'41" (+04'31") | 1000 / 2000 |
| 3 | | 23'49" (+19'39") | 22 / 2022 |
| 4 | | 04'22" (+00'12") | 395 / 2418 |
| 5 | | 04'18" (+00'08") | 400 / 2819 |
| 6 | | 04'23" (+00'13") | 394 / 3214 |
| 7 | | 04'20" (+00'10") | 396 / 3610 |
| 8 | | 04'17" (+00'07") | 792 / 4403 |
| 9 | | 04'26" (+00'16") | 192 / 4595 |
| 10 | | 04'18" (+00'08") | 401 / 4997 |
| 11 | | 16'26" (+12'16") | 267 / 5265 |
| 12 | | 04'21" (+00'11") | 392 / 5657 |
| 13 | | 04'10" | 417 / 6074 |
| 14 | | 04'10" | 407 / 6481 |
| 15 | | 04'18" (+00'08") | 400 / 6882 |
| 16 | | 04'25" (+00'15") | 390 / 7273 |
| 17 | | 04'19" (+00'09") | 398 / 7671 |
| 18 | | 04'20" (+00'10") | 400 / 8072 |
| 19 | | 04'22" (+00'12") | 191 / 8263 |
| 20 | | 10'25" (+06'15") | 1000 / 9263 |
| 21 | | 05'53" (+01'43") | 751 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 164.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 08'42" | 00:15'25" |
| 3 | 04'46" | 00:20'11" |
| 4 | 04'23" | 00:24'34" |
| 5 | 04'18" | 00:28'52" |
| 6 | 07'32" | 00:36'24" |
| 7 | 04'15" | 00:40'39" |
| 8 | 04'24" | 00:45'03" |
| 9 | 09'56" | 00:54'59" |
| 10 | 05'58" | 01:00'57" |
| 10.0 | 05'23" | 01:01'02" |
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