10.1 km | 01:07:04 | 06:36/km日期: 2022-06-18 05:38 - 平均心率: 136 - 卡路里: 415 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 06'02" / 06'21" / 06'05" / 06'15" / 06'06" / 06'03" / 05'58" / 07'06" / 07'58" / 07'51" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'04") | 1000 / 1000 |
2 | | 06'20" (+00'22") | 1000 / 2000 |
3 | | 06'05" (+00'07") | 1000 / 3000 |
4 | | 06'14" (+00'16") | 1000 / 4000 |
5 | | 06'06" (+00'08") | 1000 / 5000 |
6 | | 06'03" (+00'05") | 1000 / 6000 |
7 | | 05'58" | 1000 / 7000 |
8 | | 07'05" (+01'07") | 1000 / 8000 |
9 | | 07'58" (+02'00") | 1000 / 9000 |
10 | | 07'50" (+01'52") | 1000 / 10000 |
11 | | 09'44" (+03'46") | 136 / 10136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 :
133.74 km Adidas Adizero Boston 累積 :
1527.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'21" | 00:12'23" |
3 | 06'05" | 00:18'28" |
4 | 06'15" | 00:24'43" |
5 | 06'06" | 00:30'49" |
6 | 06'03" | 00:36'52" |
7 | 05'58" | 00:42'50" |
8 | 07'06" | 00:49'56" |
9 | 07'58" | 00:57'54" |
10 | 07'51" | 01:05'45" |
10.1 | 09'46" | 01:07'05" |