8.5 km | 01:00:26 | 07:04/km日期: 2022-06-16 19:54 - 平均心率: 143 - 卡路里: 464 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(15)
Pace: 06'15" / 08'06" / 07'29" / 04'04" / 06'55" / 07'00" / 07'56" / 09'57" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'50") | 1000 / 1000 |
| 2 | | 09'13" (+05'48") | 804 / 1804 |
| 3 | | 03'28" (+00'03") | 197 / 2001 |
| 4 | | 20'59" (+17'34") | 98 / 2100 |
| 5 | | 03'25" | 206 / 2306 |
| 6 | | 20'46" (+17'21") | 110 / 2417 |
| 7 | | 04'06" (+00'41") | 386 / 2803 |
| 8 | | 03'58" (+00'33") | 414 / 3218 |
| 9 | | 04'05" (+00'40") | 401 / 3619 |
| 10 | | 04'09" (+00'44") | 392 / 4012 |
| 11 | | 20'01" (+16'36") | 176 / 4188 |
| 12 | | 04'06" (+00'41") | 403 / 4591 |
| 13 | | 04'09" (+00'44") | 404 / 4995 |
| 14 | | 04'08" (+00'43") | 407 / 5403 |
| 15 | | 04'05" (+00'40") | 404 / 5808 |
| 16 | | 18'57" (+15'32") | 203 / 6011 |
| 17 | | 04'08" (+00'43") | 406 / 6417 |
| 18 | | 04'09" (+00'44") | 409 / 6826 |
| 19 | | 13'24" (+09'59") | 1000 / 7826 |
| 20 | | 05'07" (+01'42") | 708 / 8534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 164.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 08'06" | 00:14'21" |
| 3 | 07'29" | 00:21'50" |
| 4 | 04'04" | 00:25'54" |
| 5 | 06'55" | 00:32'49" |
| 6 | 07'00" | 00:39'49" |
| 7 | 07'56" | 00:47'45" |
| 8 | 09'57" | 00:57'42" |
| 8.5 | 05'06" | 01:00'26" |
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