12.1 km | 01:20:22 | 06:39/km日期: 2015-08-19 17:36 - 卡路里: 940 Cal - 溫度: 30°C - 濕度: 75%
Pace: 06'41" / 06'45" / 06'49" / 06'38" / 06'43" / 06'41" / 06'46" / 06'27" / 06'38" / 06'36" / 06'31" / 06'18" / 14'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'26") | 1004 / 1004 |
| 2 | | 06'43" (+00'28") | 1007 / 2012 |
| 3 | | 06'47" (+00'32") | 1009 / 3021 |
| 4 | | 06'37" (+00'22") | 1005 / 4027 |
| 5 | | 06'43" (+00'28") | 1004 / 5032 |
| 6 | | 06'41" (+00'26") | 1008 / 6040 |
| 7 | | 06'43" (+00'28") | 1008 / 7048 |
| 8 | | 06'28" (+00'13") | 1005 / 8054 |
| 9 | | 06'37" (+00'22") | 1008 / 9062 |
| 10 | | 06'36" (+00'21") | 1005 / 10068 |
| 11 | | 06'29" (+00'14") | 1003 / 11071 |
| 12 | | 06'15" | 1007 / 12079 |
8月累積里程 : 247.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'45" | 00:13'26" |
| 3 | 06'49" | 00:20'15" |
| 4 | 06'38" | 00:26'53" |
| 5 | 06'43" | 00:33'36" |
| 6 | 06'41" | 00:40'17" |
| 7 | 06'46" | 00:47'03" |
| 8 | 06'27" | 00:53'30" |
| 9 | 06'38" | 01:00'08" |
| 10 | 06'36" | 01:06'44" |
| 11 | 06'31" | 01:13'15" |
| 12 | 06'18" | 01:19'33" |
| 12.1 | 14'04" | 01:20'22" |
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