5.3 km | 00:30:42 | 05:44/km日期: 2012-05-07 19:37 - 地點: 新竹湖口 - 天氣: 涼爽氣溫、美好月光下 - 卡路里: 274 Cal - 溫度: 25°C - 濕度: 65%
Pace: 06'04" / 05'44" / 05'47" / 05'55" / 05'34" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'59") | 2803 / 2803 |
| 2 | | 05'55" (+01'03") | 50 / 2854 |
| 3 | | 05'57" (+01'05") | 50 / 2904 |
| 4 | | 05'34" (+00'42") | 53 / 2958 |
| 5 | | 05'52" (+01'00") | 39 / 2998 |
| 6 | | 05'56" (+01'04") | 53 / 3051 |
| 7 | | 06'49" (+01'57") | 48 / 3100 |
| 8 | | 05'38" (+00'46") | 56 / 3156 |
| 9 | | 05'37" (+00'45") | 41 / 3197 |
| 10 | | 05'38" (+00'46") | 56 / 3254 |
| 11 | | 06'06" (+01'14") | 49 / 3303 |
| 12 | | 06'03" (+01'11") | 49 / 3352 |
| 13 | | 06'13" (+01'21") | 48 / 3400 |
| 14 | | 05'58" (+01'06") | 50 / 3450 |
| 15 | | 06'22" (+01'30") | 52 / 3503 |
| 16 | | 06'50" (+01'58") | 46 / 3549 |
| 17 | | 06'41" (+01'49") | 52 / 3601 |
| 18 | | 05'44" (+00'52") | 55 / 3656 |
| 19 | | 05'28" (+00'36") | 42 / 3699 |
| 20 | | 05'39" (+00'47") | 55 / 3755 |
| 21 | | 05'35" (+00'43") | 53 / 3809 |
| 22 | | 05'30" (+00'38") | 42 / 3851 |
| 23 | | 05'33" (+00'41") | 57 / 3908 |
| 24 | | 05'33" (+00'41") | 41 / 3950 |
| 25 | | 05'33" (+00'41") | 57 / 4007 |
| 26 | | 06'07" (+01'15") | 48 / 4056 |
| 27 | | 04'52" | 47 / 4104 |
| 28 | | 05'32" (+00'40") | 45 / 4149 |
| 29 | | 05'52" (+01'00") | 53 / 4203 |
| 30 | | 05'34" (+00'42") | 53 / 4257 |
| 31 | | 05'18" (+00'26") | 43 / 4301 |
| 32 | | 05'14" (+00'22") | 47 / 4348 |
| 33 | | 05'27" (+00'35") | 58 / 4406 |
| 34 | | 05'33" (+00'41") | 41 / 4448 |
| 35 | | 05'37" (+00'45") | 53 / 4502 |
| 36 | | 05'11" (+00'19") | 48 / 4550 |
| 37 | | 05'19" (+00'27") | 59 / 4609 |
| 38 | | 05'40" (+00'48") | 41 / 4650 |
| 39 | | 05'24" (+00'32") | 58 / 4709 |
| 40 | | 05'28" (+00'36") | 42 / 4752 |
| 41 | | 05'35" (+00'43") | 56 / 4808 |
| 42 | | 05'42" (+00'50") | 40 / 4849 |
| 43 | | 05'28" (+00'36") | 57 / 4907 |
| 44 | | 05'52" (+01'00") | 51 / 4958 |
| 45 | | 05'49" (+00'57") | 48 / 5007 |
| 46 | | 05'44" (+00'52") | 43 / 5050 |
| 47 | | 05'36" (+00'44") | 56 / 5107 |
| 48 | | 05'50" (+00'58") | 51 / 5158 |
| 49 | | 05'38" (+00'46") | 44 / 5202 |
| 50 | | 06'13" (+01'21") | 48 / 5250 |
| 51 | | 15'59" (+11'07") | 11 / 5262 |
和同好一同練跑了5k，還不錯，1圈2.5k都能在15分跑完，速度稍較平時自己練跑時快了些，完跑有點喘…再加油囉!!
5月累積里程 : 121.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'44" | 00:11'48" |
| 3 | 05'47" | 00:17'35" |
| 4 | 05'55" | 00:23'30" |
| 5 | 05'34" | 00:29'04" |
| 5.3 | 04'47" | 00:30'42" |
展開計圈分析
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