16.7 km | 01:55:26 | 06:55/km日期: 2015-08-20 20:04 - 總爬升: 150 m - 平均心率: 151 - 卡路里: 1879 Cal - 溫度: 28°C - 濕度: 89%
Pace: 06'51" / 06'51" / 06'53" / 06'56" / 06'53" / 07'02" / 07'04" / 06'52" / 07'06" / 07'05" / 07'03" / 07'03" / 07'04" / 07'12" / 06'34" / 06'44" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'17") | 1000 / 1000 |
| 2 | | 06'51" (+00'18") | 1000 / 2000 |
| 3 | | 06'53" (+00'20") | 1000 / 3000 |
| 4 | | 06'55" (+00'22") | 1000 / 4000 |
| 5 | | 06'53" (+00'20") | 1000 / 5000 |
| 6 | | 07'01" (+00'28") | 1000 / 6000 |
| 7 | | 07'03" (+00'30") | 1000 / 7000 |
| 8 | | 06'52" (+00'19") | 1000 / 8000 |
| 9 | | 07'05" (+00'32") | 1000 / 9000 |
| 10 | | 07'04" (+00'31") | 1000 / 10000 |
| 11 | | 07'03" (+00'30") | 1000 / 11000 |
| 12 | | 07'03" (+00'30") | 1000 / 12000 |
| 13 | | 07'03" (+00'30") | 1000 / 13000 |
| 14 | | 07'12" (+00'39") | 1000 / 14000 |
| 15 | | 06'33" | 1000 / 15000 |
| 16 | | 06'43" (+00'10") | 1000 / 16000 |
| 17 | | 06'24" | 659 / 16659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 212.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'51" | 00:13'42" |
| 3 | 06'53" | 00:20'35" |
| 4 | 06'56" | 00:27'31" |
| 5 | 06'53" | 00:34'24" |
| 6 | 07'02" | 00:41'26" |
| 7 | 07'04" | 00:48'30" |
| 8 | 06'52" | 00:55'22" |
| 9 | 07'06" | 01:02'28" |
| 10 | 07'05" | 01:09'33" |
| 11 | 07'03" | 01:16'36" |
| 12 | 07'03" | 01:23'39" |
| 13 | 07'04" | 01:30'43" |
| 14 | 07'12" | 01:37'55" |
| 15 | 06'34" | 01:44'29" |
| 16 | 06'44" | 01:51'13" |
| 16.7 | 06'25" | 01:55'27" |
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