12.0 km | 01:27:24 | 07:17/km日期: 2022-06-27 19:40 - 平均心率: 138 - 卡路里: 1082 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 06'35" / 06'53" / 07'04" / 07'06" / 07'02" / 07'06" / 07'14" / 07'08" / 07'03" / 07'06" / 07'49" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 06'52" (+00'17") | 1000 / 2000 |
| 3 | | 07'04" (+00'29") | 1000 / 3000 |
| 4 | | 07'05" (+00'30") | 1000 / 4000 |
| 5 | | 07'02" (+00'27") | 1000 / 5000 |
| 6 | | 07'05" (+00'30") | 1000 / 6000 |
| 7 | | 07'13" (+00'38") | 1000 / 7000 |
| 8 | | 07'07" (+00'32") | 1000 / 8000 |
| 9 | | 07'03" (+00'28") | 1000 / 9000 |
| 10 | | 07'06" (+00'31") | 1000 / 10000 |
| 11 | | 07'48" (+01'13") | 1000 / 11000 |
| 12 | | 09'19" (+02'44") | 998 / 11998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 233.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'53" | 00:13'28" |
| 3 | 07'04" | 00:20'32" |
| 4 | 07'06" | 00:27'38" |
| 5 | 07'02" | 00:34'40" |
| 6 | 07'06" | 00:41'46" |
| 7 | 07'14" | 00:49'00" |
| 8 | 07'08" | 00:56'08" |
| 9 | 07'03" | 01:03'11" |
| 10 | 07'06" | 01:10'17" |
| 11 | 07'49" | 01:18'06" |
| 12.0 | 09'18" | 01:27'24" |
展開計圈分析
留言 
